Organic Larder Organic Red Lentil Penne Pasta Gluten Free 300g | باستا بيني بالعدس الأحمر العضوي خالية من الغلوتين

The highest-protein pasta in the Organic Larder range — and one of the most nutritionally powerful pastas available in the UAE. Organic Larder Organic Red Lentil Penne Pasta delivers a staggering 21g of plant protein per 100g, 8g of dietary fibre, only 1g of fat, and just 342 calories — all from a single ingredient: 100% organic red lentil flour. Certified gluten-free, certified vegan, grain-free, and produced in Italy in just 5–6 minutes.

This is the pasta that athletes, fitness enthusiasts, weight managers, diabetics, coeliac sufferers, and health-conscious families across the UAE have been searching for. Vibrant terracotta-orange in colour, satisfying in texture, and versatile enough for any sauce — this is not a compromise pasta. This is an upgrade.

✅ Front-of-Pack Claims — Verified

• ✅ Organic — EU BIO certified, 100% organic red lentil flour
• ✅ Gluten-Free — certified, safe for coeliac disease
• ✅ Grain-Free Alternative — red lentils are legumes, not grass-family grains
• ✅ High Protein — 21g per 100g — the highest in the Organic Larder pasta range
• ✅ Vegan — 100% plant-based, single ingredient
• ✅ Low in Salt — only 1g per 100g
• ✅ Low in Fat — only 1g total fat per 100g
• ✅ Made in Italy — produced by Zanichelli & Dozzi Srl, Mantova, Lombardy
• ✅ 5–6 Minute Cook Time — the fastest pasta in the Organic Larder range

📊 Full Nutrition Facts (Per 100g)

Based on a 2,000 kcal daily reference intake. A 75g dry serving provides approximately 15.75g protein, 6g fibre, and only 0.75g fat.

⚠️ Allergen Information: May contain traces of Soy. Produced in a facility that handles soy. Not suitable for those with severe soy allergies.

🌟 21g Protein Per 100g — Why This Number Is Extraordinary

Let that sink in: 21 grams of plant protein per 100 grams of pasta. This is not a protein supplement. This is not a fortified product. This is 100% organic red lentil flour — and it naturally delivers one of the highest protein contents of any pasta on the market.

At 21g protein and only 1g fat per 100g, this is the highest protein-to-fat ratio pasta in the entire Organic Larder range — and arguably one of the best macronutrient profiles of any pasta available in the UAE market. For bodybuilders, athletes, weight managers, and anyone tracking macros, this is the pasta that changes the game.

🌱 What Are Red Lentils? The Nutritional Powerhouse of the Legume World

Red lentils (Lens culinaris) are one of the oldest cultivated legumes in human history, with evidence of cultivation dating back over 9,000 years in the Near East — the same region that is now the UAE's cultural heritage. Known as عدس أحمر in Arabic, red lentils are a cornerstone of Middle Eastern, South Asian, and Mediterranean cuisines.

Unlike whole green or brown lentils, red lentils are hulled and split, which means:

• Higher protein bioavailability — the hull removal increases the digestibility of the protein
• Lower anti-nutrient content — reduced phytic acid and tannins compared to whole lentils
• Faster cooking — 5–6 minutes vs 20–30 minutes for whole lentils
• Milder, more neutral flavour — pairs with virtually any sauce without overpowering it
• Vibrant terracotta-orange colour — from the natural carotenoid pigments in the lentil

💪 The 8g Fibre Advantage — 32% of Daily Intake Per Serving

One 100g serving of Organic Larder Red Lentil Penne provides 8g of dietary fibre — 32% of the daily recommended intake. This is more than 3× the fibre of standard white pasta (2–3g per 100g) and comparable to the fibre in a large bowl of oatmeal.

The fibre in red lentil pasta is primarily:

• Soluble fibre — forms a viscous gel in the gut, slowing glucose absorption, lowering LDL cholesterol, and feeding beneficial gut bacteria (prebiotic effect)
• Resistant starch — acts as a prebiotic, feeds Bifidobacterium and Lactobacillus strains, produces short-chain fatty acids (SCFAs) that protect the colon lining and reduce inflammation
• Insoluble fibre — adds bulk, accelerates intestinal transit, reduces constipation

With the average UAE adult consuming fewer than 15g of fibre daily (WHO recommends 25–38g), a single serving of red lentil penne contributes 32% of the daily target in one meal.

🩺 Red Lentil Pasta & Blood Sugar — The Lowest GI Pasta in the Range

Red lentil pasta has one of the lowest glycaemic indices of any pasta type — estimated at GI 25–35 (very low) — due to three synergistic mechanisms:

1. 21g protein per 100g — protein dramatically slows gastric emptying and blunts the post-meal glucose spike
2. 8g fibre per 100g — soluble fibre forms a viscous gel that physically slows carbohydrate digestion and glucose absorption
3. Lentil starch structure — lentil starch is highly resistant to amylase enzymes, resulting in very slow, sustained glucose release

With 19.3% of UAE adults living with diabetes (IDF 2023 — one of the highest rates globally) and a further 15–20% in pre-diabetic states, red lentil pasta is not just a food choice — it is a clinically relevant dietary intervention. The combination of very low GI, high protein, high fibre, and low fat makes this the most diabetes-friendly pasta in the Organic Larder range.

🏃 The Athlete's & Fitness Enthusiast's Pasta

For anyone tracking macros, building muscle, or managing body composition, the nutritional profile of Organic Larder Red Lentil Penne is exceptional:

257 calories, 15.75g protein, 0.75g fat per serving. This is a macro profile that most protein supplements struggle to match — and this is whole food pasta, not a supplement. For post-workout recovery, muscle protein synthesis, and sustained energy release, red lentil penne is the most efficient pasta choice available.

🇮🇹 Made in Italy — Zanichelli & Dozzi Srl, Mantova

Organic Larder Red Lentil Penne is produced by Zanichelli & Dozzi Srl in Mantova (Mantua), Lombardy, Italy — the same producer behind the Organic Larder Buckwheat Penne and Chickpea Elbow Pasta. This is a specialist Italian pasta producer with deep expertise in legume-based, gluten-free pasta production.

Italian production means:

• Bronze-die extrusion — creates the rough, ridged penne surface that grips sauce far better than smooth Teflon-extruded pasta
• Slow low-temperature drying — preserves the protein structure, folate, iron, and the natural carotenoid colour of the red lentil
• EU BIO organic certification — zero synthetic pesticides, full supply chain traceability, rigorous soil health standards
• 5–6 minute cook time — the fastest pasta in the Organic Larder range, thanks to the fine milling of the red lentil flour

⏱️ Perfect Cooking Guide — 5 to 6 Minutes

1. Bring a large pot of water to a rolling boil (minimum 1 litre per 100g of pasta)
2. Add a generous pinch of sea salt — red lentil pasta has a mild, slightly earthy flavour that benefits from well-seasoned water
3. Add the red lentil penne and stir immediately — stir frequently in the first 2 minutes to prevent sticking
4. Cook for 5 minutes for al dente or 6 minutes for softer texture
5. Taste at 5 minutes — red lentil pasta can become soft quickly, so do not overcook
6. Reserve a cup of pasta water before draining — the protein-rich water helps emulsify and thicken sauces
7. Drain and serve immediately — do not rinse
8. Pair with any sauce — the mild flavour of red lentil penne is the most versatile in the Organic Larder range

Pro tip: Red lentil pasta has a mild, slightly earthy, neutral flavour that pairs with virtually any sauce — from light lemon-herb to rich tomato ragù to creamy cashew sauce. It is the most sauce-versatile pasta in the Organic Larder range. Do not overcook — 5 minutes is the sweet spot.

🍽️ 6 Recipe Ideas — Mediterranean, Fitness & UAE Inspired

1. Classic Cherry Tomato Pomodoro (as shown)

Roasted cherry tomatoes, extra virgin olive oil, fresh garlic, torn basil, sea salt, freshly grated Parmesan or vegan cheese. The vibrant orange-red penne against the bright tomato sauce creates a stunning visual. Ready in 15 minutes — 21g protein per 100g of pasta.

2. High-Protein Arrabbiata

San Marzano tomatoes, dried chilli flakes, garlic, olive oil, fresh parsley. The mild red lentil flavour lets the spicy arrabbiata shine. Vegan, gluten-free, and delivers 21g protein per 100g. The ultimate high-protein comfort food.

3. Gym Meal Prep — Lemon Herb Pasta Salad

Cook, cool, and toss with cucumber, cherry tomatoes, red onion, Kalamata olives, fresh herbs, lemon-olive oil dressing, and optional grilled chicken or chickpeas. Each 75g dry serving delivers 15.75g protein and only 0.75g fat. Stores for 3 days refrigerated — the perfect weekly meal prep pasta.

4. Creamy Cashew & Roasted Red Pepper (Vegan)

Blended cashew cream, roasted red peppers, garlic, nutritional yeast, smoked paprika, lemon juice. A rich, creamy, 100% plant-based sauce that pairs beautifully with the mild red lentil penne. High protein, high fibre, zero dairy.

5. Tahini, Lemon & Za'atar (UAE Fusion)

Tahini sauce, lemon juice, garlic, za'atar, toasted pine nuts, fresh parsley, pomegranate seeds. A Middle Eastern fusion that celebrates the Arabic heritage of the red lentil — عدس أحمر — in a modern pasta format. 100% plant-based, high protein, high fibre.

6. Iftar & Eid Pasta Bake

Spiced lamb or chicken mince, tomato sauce, roasted aubergine and courgette, red lentil penne, topped with béchamel and baked until golden. A protein-rich (21g/100g), gluten-free, organic alternative to traditional pasta bake — perfect for Iftar gatherings, Eid celebrations, and family dinners.

❓ Frequently Asked Questions — AEO Optimised

Is red lentil pasta gluten-free?

Yes. Red lentils are naturally gluten-free legumes with no relation to wheat, barley, or rye. Organic Larder Red Lentil Penne Pasta is certified gluten-free and safe for people with coeliac disease. The pack notes it may contain traces of soy due to shared production facilities — if you have a severe soy allergy, please consult your physician.

How much protein is in red lentil pasta?

Organic Larder Red Lentil Penne Pasta contains 21g of protein per 100g — making it one of the highest-protein pastas available in the UAE. A 75g dry serving provides approximately 15.75g of protein. This is 62% more protein than standard white wheat pasta (13g/100g).

Is red lentil pasta good for weight loss?

Red lentil pasta is an excellent choice for weight management due to its exceptional macronutrient profile: 21g protein (promotes satiety and muscle preservation), 8g fibre (slows digestion and reduces hunger), only 1g fat (lowest fat pasta in the Organic Larder range), and a very low glycaemic index (GI 25–35). The high protein and fibre content significantly increase satiety compared to standard pasta, helping reduce overall calorie intake.

Is red lentil pasta suitable for diabetics?

Red lentil pasta has a very low glycaemic index (estimated GI 25–35) due to its high protein (21g), high fibre (8g), and resistant starch content. This combination results in very slow, sustained glucose release — making it one of the most diabetes-friendly pasta options available. Always consult your healthcare provider for personalised dietary advice.

What does red lentil pasta taste like?

Red lentil pasta has a mild, slightly earthy, neutral flavour that is much more subtle than buckwheat pasta. Most people find it very similar to standard pasta in taste, with a slightly more wholesome quality. The vibrant terracotta-orange colour is its most distinctive feature. It pairs with virtually any sauce — from light lemon-herb to rich tomato to creamy cashew.

How long does red lentil penne take to cook?

Organic Larder Red Lentil Penne cooks in just 5–6 minutes — the fastest pasta in the Organic Larder range. Cook for 5 minutes for al dente, 6 minutes for softer texture. Do not overcook — red lentil pasta can become soft quickly.

Is red lentil pasta grain-free?

Yes. Red lentils are legumes (Lens culinaris), not grass-family grains. They are botanically unrelated to wheat, rice, corn, oats, barley, or rye. Organic Larder Red Lentil Penne Pasta is grain-free, gluten-free, and free from all grass-family cereals.

Is red lentil pasta Paleo?

Strict Paleo excludes legumes, so red lentil pasta would not be suitable for strict Paleo followers. However, it is grain-free, gluten-free, and free from all processed additives. Modified Paleo and Primal approaches often include lentils due to their exceptional nutritional profile. Always follow your practitioner's specific guidance.

What is the difference between red lentil pasta and chickpea pasta?

Both are gluten-free, grain-free, high-protein pasta alternatives from the Organic Larder range. Chickpea pasta (22g protein, 9.3g fibre, 6.1g fat per 100g) is slightly higher in protein and fibre but also higher in fat. Red lentil pasta (21g protein, 8g fibre, 1g fat per 100g) has a virtually identical protein content but dramatically lower fat — making it the better choice for low-fat, macro-tracking, and weight management goals. See our Organic Larder Chickpea Elbow Pasta for comparison.

Is Organic Larder Red Lentil Penne available in the UAE?

Yes — Organic Larder Organic Red Lentil Penne Pasta 300g is available in the UAE exclusively through ZE CART, with fast delivery across Dubai, Abu Dhabi, Sharjah, and all UAE emirates.

🏆 The Complete Organic Larder Gluten-Free Pasta Range — ZE CART

📦 Product Details

• Brand: Organic Larder
• Product: Organic Red Lentil Penne Pasta
• Net Weight: 300g
• Ingredient: Organic Red Lentil Flour*
• Certifications: EU BIO Organic · Gluten-Free · Vegan
• Cook Time: 5–6 minutes
• Country of Origin: Italy
• Produced by: Zanichelli & Dozzi Srl, Mantova 46010, Italy
• Imported by: Al Azeed Department Stores LLC, Sheikh Zayed Road, Dubai – UAE
• Barcode: 6291100770036
• Storage: Store in a cool, dry place protected from light. May contain traces of Soy.
• Arabic Name: باستا بيني بالعدس الأحمر العضوي خالية من الغلوتين

Available exclusively in the UAE through ZE CART — your premium destination for organic, gluten-free, high-protein, and health-conscious foods. Fast delivery across Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain.