Organic Larder Chickpea Elbow Pasta Gluten Free 300g | باستا إيلبو بالحمص العضوي خالية من الغلوتين

The pasta that rewrites the rules. Organic Larder Chickpea Elbow Pasta is not a compromise — it is an upgrade. Made from 100% organic chickpea flour, crafted in Italy, and certified gluten-free, this is the pasta that delivers 22g of plant protein per 100g, 9.3g of dietary fibre, and only 0.01g of salt — all in a satisfying elbow shape that holds sauce beautifully and cooks in just 5–6 minutes.

Whether you are managing coeliac disease, following a grain-free lifestyle, building muscle on a plant-based diet, or simply choosing smarter carbohydrates — this pasta was made for you.

✅ Front-of-Pack Claims — Verified

• ✅ Organic — EU BIO certified, 100% organic chickpea flour
• ✅ Gluten-Free — certified, safe for coeliac disease
• ✅ Grain-Free Alternative — no wheat, no rice, no corn, no oats
• ✅ High Protein — 22g per 100g (vs 13g in standard wheat pasta)
• ✅ Vegan — 100% plant-based, single ingredient
• ✅ Low in Salt — only 0.01g per 100g
• ✅ Made in Italy — produced by Zanchetella & Bonetti, Mantova
• ✅ 5–6 Minute Cook Time — faster than standard pasta

📊 Full Nutrition Facts (Per 100g)

Based on a 2,000 kcal daily reference intake. A 75g serving (dry) provides approximately 16.5g protein and 7g fibre.

🌱 Ingredient: The Whole Story

Ingredients: Organic Chickpea Flour*
*Certified Organic. That's it. One ingredient. No fillers, no binders, no gums, no additives, no preservatives.

Chickpeas — known as حمص in Arabic — have been cultivated for over 10,000 years across the Mediterranean and Middle East. The chickpea flour used in this pasta is stone-milled from whole dried chickpeas, retaining the full nutritional profile of the legume: protein, fibre, iron, folate, magnesium, and phosphorus — all in a single ingredient.

This is not a blend. This is not a mix. This is pure chickpea — extruded into the classic elbow shape and dried at low temperature to preserve nutritional integrity.

🔬 Why 22g Protein Per 100g Is Exceptional

Most people are shocked when they see the protein content on this pack. Here is the comparison that puts it in context:

At 22g protein per 100g, this pasta delivers 69% more protein than standard wheat pasta and is one of the highest-protein pasta options available in the UAE market. For a 75g dry serving, you receive approximately 16.5g of complete amino acid-rich plant protein — comparable to two large eggs.

🌾 What Does "Grain-Free" Actually Mean?

"Grain-free" is one of the most searched dietary terms in the UAE and GCC, yet it is frequently misunderstood. Here is the precise definition:

Grains are the seeds of grass-family plants (Poaceae): wheat, rice, corn, oats, barley, rye, millet, sorghum. All grains contain starch-heavy endosperms and — in the case of wheat, barley, and rye — gluten proteins.

Chickpeas are legumes, not grains. They belong to the Fabaceae family. This means Organic Larder Chickpea Elbow Pasta is:

• ✅ Free from all grass-family grains
• ✅ Free from gluten (no wheat, barley, rye)
• ✅ Suitable for grain-free, Paleo, and specific carbohydrate diets
• ✅ Suitable for those with non-coeliac gluten sensitivity (NCGS)
• ✅ Suitable for those following low-inflammatory dietary protocols

Important note for Paleo followers: Strict Paleo excludes legumes. However, many modified Paleo and Primal approaches include chickpeas due to their exceptional nutrient density. Always follow your practitioner's guidance.

🍝 The 9.3g Fibre Advantage — Why It Matters in the UAE

The UAE has one of the highest rates of lifestyle-related digestive issues in the world, driven by low-fibre diets, high processed food consumption, and sedentary urban lifestyles. The WHO recommends 25–38g of dietary fibre per day — yet the average UAE adult consumes fewer than 15g.

One 100g serving of Organic Larder Chickpea Elbow Pasta provides 9.3g of fibre — 37% of the daily recommended intake in a single meal.

The fibre in chickpea pasta is a combination of:

• Soluble fibre — forms a gel in the gut, slows glucose absorption, lowers LDL cholesterol, feeds beneficial gut bacteria (prebiotic effect)
• Insoluble fibre — adds bulk to stool, accelerates transit time, reduces constipation risk
• Resistant starch — acts as a prebiotic, feeds Bifidobacterium and Lactobacillus strains, produces short-chain fatty acids (SCFAs) that protect the colon lining

🩺 Chickpea Pasta & Blood Sugar — The Glycaemic Index Advantage

Standard white pasta has a Glycaemic Index (GI) of approximately 45–55 (medium). Chickpea pasta has a GI of approximately 35–40 (low) — due to three mechanisms:

1. High protein content (22g/100g) — protein slows gastric emptying and blunts the glucose spike
2. High fibre content (9.3g/100g) — soluble fibre forms a viscous gel that slows carbohydrate digestion
3. Legume starch structure — chickpea starch is more resistant to amylase enzymes than grain starch, resulting in slower glucose release

With 19.3% of UAE adults living with diabetes (IDF 2023 — one of the highest rates globally), and a further 15–20% in pre-diabetic states, low-GI food choices are not a trend — they are a medical necessity for millions of UAE residents. Organic Larder Chickpea Elbow Pasta is a clinically smarter carbohydrate choice.

🇮🇹 Made in Italy — Why It Matters for Pasta Quality

Italy is the world's undisputed capital of pasta craftsmanship. The Mantova region of Lombardy — where this pasta is produced by Zanchetella & Bonetti — has been producing premium pasta for generations. Italian pasta production standards include:

• Bronze-die extrusion — creates a rough, porous surface that grips sauce far better than Teflon-extruded pasta
• Slow low-temperature drying — preserves protein structure and nutritional integrity
• Strict EU organic certification — the EU BIO logo on this pack is one of the most rigorous organic standards in the world

This is not a commodity product. This is Italian artisan pasta-making applied to the most nutritionally advanced legume on earth.

⏱️ Perfect Cooking Guide — 5 to 6 Minutes to Al Dente

1. Bring a large pot of water to a rolling boil (at least 1 litre per 100g of pasta)
2. Add a generous pinch of sea salt (the pasta itself is very low in salt — season your water)
3. Add the chickpea elbow pasta and stir immediately to prevent sticking
4. Cook for 5 minutes for al dente or 6 minutes for softer texture
5. Taste at 5 minutes — chickpea pasta firms up slightly as it cools, so slightly undercooking is preferred
6. Reserve a cup of pasta water before draining — the starchy water is excellent for emulsifying sauces
7. Drain and serve immediately — do not rinse (rinsing removes the starch coating that helps sauce adhere)

Pro tip: Chickpea pasta absorbs sauce more aggressively than wheat pasta. Finish cooking the pasta directly in the sauce pan with a splash of pasta water for the best result.

🍽️ 6 Recipe Ideas — UAE & Mediterranean Inspired

1. Classic Pomodoro with Fresh Basil (Vegan)

San Marzano tomatoes, extra virgin olive oil, fresh garlic, basil, sea salt. The chickpea elbow shape holds the chunky tomato sauce perfectly. Ready in 15 minutes.

2. Roasted Mediterranean Vegetables (as shown)

Roasted cherry tomatoes, zucchini, red peppers, Kalamata olives, red onion, capers, fresh basil, Parmesan or vegan cheese. The elbow shape catches every piece of roasted vegetable — a complete meal in one bowl.

3. Tahini & Lemon Pasta (UAE Fusion)

Tahini, lemon juice, garlic, cumin, olive oil, fresh parsley, toasted pine nuts. A Middle Eastern twist that pairs beautifully with the nutty chickpea flavour. High protein, high fibre, 100% plant-based.

4. High-Protein Pasta Salad (Meal Prep)

Cook, cool, and toss with cucumber, cherry tomatoes, red onion, olives, feta or vegan feta, lemon-herb dressing. Stores for 3 days in the fridge. Each serving delivers 16g+ protein — ideal for gym meal prep.

5. Chickpea Mac & Cheese (Gluten-Free Comfort)

Cashew cream sauce (or dairy cheese sauce), nutritional yeast, smoked paprika, garlic powder, Dijon mustard. The elbow shape is the classic mac & cheese shape — this version is gluten-free, grain-free, and delivers double the protein of traditional mac & cheese.

6. Ramadan & Eid Pasta Bake

Layer cooked chickpea elbows with spiced lamb or chicken mince, béchamel sauce, and bake until golden. A protein-rich, gluten-free alternative to traditional pasta bake — perfect for Iftar gatherings and Eid celebrations.

❓ Frequently Asked Questions — AEO Optimised

Is Organic Larder Chickpea Elbow Pasta safe for coeliac disease?

Yes. This pasta is certified gluten-free and made from 100% organic chickpea flour with no wheat, barley, or rye. It is produced in a dedicated facility. However, the pack notes it may contain traces of soya — if you have a soya allergy, please check with your physician.

How much protein is in chickpea pasta vs regular pasta?

Organic Larder Chickpea Elbow Pasta contains 22g of protein per 100g. Standard white wheat pasta contains approximately 13g per 100g. This makes chickpea pasta 69% higher in protein than regular pasta.

Is chickpea pasta suitable for diabetics?

Chickpea pasta has a low glycaemic index (approximately 35–40) compared to standard pasta (GI 45–55). Its high protein (22g) and fibre (9.3g) content slow glucose absorption significantly. Many diabetics find chickpea pasta a better choice than wheat pasta, but always consult your healthcare provider for personalised dietary advice.

Does chickpea pasta taste like regular pasta?

Chickpea pasta has a mild, slightly nutty, earthy flavour that is distinct from wheat pasta but very pleasant. When paired with a flavourful sauce, most people find it indistinguishable from regular pasta. The texture is firm and satisfying — it holds its shape well and does not become mushy.

Is this pasta suitable for a Paleo diet?

Strict Paleo excludes legumes, so this pasta would not be suitable for strict Paleo followers. However, modified Paleo, Primal, and grain-free diets often include chickpeas due to their exceptional nutritional profile. It is grain-free, gluten-free, and free from all processed additives.

How long does it take to cook chickpea elbow pasta?

Organic Larder Chickpea Elbow Pasta cooks in just 5–6 minutes in boiling salted water. This is faster than most wheat pasta (8–12 minutes). Cook for 5 minutes for al dente, 6 minutes for a softer texture.

Can I use chickpea pasta for cold pasta salads?

Yes — chickpea pasta works excellently in cold pasta salads. Cook, drain, and cool completely before dressing. It holds its shape well when cold and the elbow shape catches dressing and ingredients beautifully. Stores for up to 3 days refrigerated.

Is Organic Larder Chickpea Pasta available in the UAE?

Yes — Organic Larder Chickpea Elbow Pasta 300g is available in the UAE exclusively through ZE CART, with fast delivery across Dubai, Abu Dhabi, Sharjah, and all UAE emirates.

What is the difference between chickpea pasta and lentil pasta?

Both are legume-based, gluten-free pastas. Chickpea pasta (22g protein/100g) is slightly higher in protein than most lentil pastas (18–20g). Chickpea pasta has a milder, nuttier flavour, while red lentil pasta has a slightly earthier taste. Both are excellent choices — chickpea pasta tends to hold its shape better during cooking.

Is this pasta keto-friendly?

Chickpea pasta contains 52g of carbohydrates per 100g, which is too high for strict ketogenic diets (which typically limit carbs to 20–50g per day total). However, it is an excellent choice for low-GI, moderate-carb, high-protein diets. For strict keto, consider pairing with a very small portion or choosing a lower-carb alternative.

Where is Organic Larder Chickpea Elbow Pasta made?

This pasta is made in Italy — specifically produced by Zanchetella & Bonetti in Mantova, Lombardy. It is imported to the UAE by Al Azed Department, Jebel Ali, Dubai.

Is Organic Larder a certified organic brand?

Yes. Organic Larder products carry EU BIO organic certification — one of the most rigorous organic standards in the world. The chickpea flour used in this pasta is 100% certified organic.

🏆 Organic Larder Chickpea Elbow Pasta vs The Competition

📦 Product Details

• Brand: Organic Larder
• Product: Chickpea Elbow Pasta
• Net Weight: 300g
• Ingredient: Organic Chickpea Flour*
• Certifications: EU BIO Organic · Gluten-Free · Vegan
• Cook Time: 5–6 minutes
• Country of Origin: Italy
• Produced by: Zanchetella & Bonetti, Mantova, Italy
• Imported by: Al Azed Department, Jebel Ali, Dubai, UAE
• Storage: Store in a cool, dry place protected from light
• Arabic Name: باستا إيلبو بالحمص العضوي خالية من الغلوتين

Available exclusively in the UAE through ZE CART — your premium destination for organic, gluten-free, and health-conscious foods. Fast delivery across Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain.