Benlian Rice Cakes Slim Sesame & Salt Gluten Free 100g | Only 16 kcal Per Cake | 100% Natural Brown Rice & Sea Salt | Vegan & Vegetarian | High Protein 8.8g | Free from Artificial Additives | The Premium Sesame Gluten-Free Slim Snack UAE | بنليان كعكة الأرز النحيفة بالسمسم والملح

There is something timeless about the combination of sesame and salt. For thousands of years, sesame seeds have been prized across the Middle East, Asia, and the Mediterranean for their rich, nutty flavour and extraordinary nutritional density. Now, Benlian has captured this ancient flavour wisdom in a modern, ultra-light format: Benlian Rice Cakes Slim Sesame & Salt - the premium gluten-free, 16 kcal per cake slim rice cake made from 100% natural brown rice, studded with sesame seeds, and finished with sea salt. Vegan, vegetarian, 100% natural, and free from all artificial additives - this is the sesame snack that health-conscious consumers across UAE have been searching for.

Why Benlian Rice Cakes Slim Sesame & Salt is the #1 Premium Gluten-Free Sesame Rice Cake in UAE

The Sesame & Salt variant stands apart from Benlian's Chia & Quinoa Slim with a distinctly different nutritional and flavour profile. Where the Chia & Quinoa Slim delivers omega-3s and complete plant protein from superfoods, the Sesame & Salt Slim delivers an exceptional 8.8g of protein per 100g - the highest protein content in the Benlian Slim range - along with the unique nutritional benefits of sesame seeds: lignans, sesamin, sesamolin, calcium, iron, and heart-healthy unsaturated fats. The result is a rice cake that is not just light and delicious, but genuinely nutritionally superior.

Front-of-Pack Claims - All Verified:

• Gluten Free ✓ - Prominently displayed - safe for celiac disease and gluten sensitivity
• 100% Natural ✓ - Every ingredient is 100% natural, zero synthetic ingredients
• Brown Rice ✓ - Whole grain brown rice base, more nutritious than refined white rice
• Sea Salt ✓ - Natural sea salt, not refined table salt
• Vegan & Vegetarian ✓ - 100% plant-based, certified for all plant-based lifestyles
• 16 kcal Per Cake ✓ - Ultra-low calorie, prominently displayed on front of pack

The 16 kcal Per Cake Achievement - Sesame Edition:

At just 16 kcal per cake, Benlian Rice Cakes Slim Sesame & Salt deliver the beloved sesame and salt flavour combination at an extraordinary calorie efficiency. The numbers in context:

• 1 Benlian Slim Sesame & Salt Cake: 16 kcal
• vs Conventional sesame crackers (per piece): ~40-60 kcal - Slim is 2.5-4x fewer calories
• vs Sesame breadsticks (per piece): ~20-30 kcal - Slim is comparable but gluten free
• vs Conventional crisps (30g serving): ~150-160 kcal - Slim is 10x fewer calories
• vs 1 slice sesame bread: ~90-100 kcal - Slim is 6x fewer calories
• 10 Benlian Slim Sesame Cakes: 160 kcal - same as one serving of conventional crisps, but gluten free, vegan, 100% natural, and with 8.8g protein per 100g

The Sesame Seed Advantage - Why Sesame is a Nutritional Powerhouse:

Sesame seeds (Sesamum indicum) are one of the oldest cultivated oilseeds in human history, with evidence of cultivation dating back over 3,500 years. They are particularly beloved across the Middle East - a region where sesame ("simsim" in Arabic, "سمسم") has been a culinary and nutritional cornerstone for millennia. The nutritional profile of sesame seeds is extraordinary:

Sesame's Unique Nutritional Compounds:

• Sesamin & Sesamolin: Unique lignans found almost exclusively in sesame seeds - powerful antioxidants with anti-inflammatory, anti-cancer, and cholesterol-lowering properties studied extensively in nutritional science
• Sesamol: A phenolic antioxidant formed from sesamin during processing - one of the most potent natural antioxidants known
• High Protein: ~17-18g protein per 100g of sesame seeds - contributing to the exceptional 8.8g protein per 100g in these rice cakes
• Heart-Healthy Fats: Rich in oleic acid (monounsaturated) and linoleic acid (polyunsaturated omega-6) - the same fat profile as olive oil
• Calcium: Sesame seeds are one of the richest plant sources of calcium - particularly important for vegans and vegetarians
• Iron: Excellent plant source of iron, supporting oxygen transport and energy production
• Zinc: Important for immune function, wound healing, and protein synthesis
• Magnesium: Essential for muscle function, nerve transmission, and bone health
• B Vitamins: Rich in thiamine (B1), niacin (B3), and folate (B9)
• Vitamin E: Powerful fat-soluble antioxidant protecting cells from oxidative damage

Sesame & Heart Health:

Multiple clinical studies have demonstrated that regular sesame consumption is associated with reduced LDL (bad) cholesterol, increased HDL (good) cholesterol, and lower blood pressure. The unique lignans sesamin and sesamolin appear to inhibit cholesterol absorption and synthesis, while the high unsaturated fat content supports cardiovascular health. Sesame is a cornerstone of the Mediterranean and Middle Eastern diets - two of the world's healthiest dietary patterns.

Sesame & Bone Health:

Sesame seeds contain more calcium per gram than dairy milk - making them an exceptional plant-based calcium source for vegans, vegetarians, and lactose-intolerant individuals. Combined with the magnesium and phosphorus also present in sesame, these seeds provide a comprehensive bone-health mineral package.

Sesame & Anti-Inflammation:

The sesamin and sesamol in sesame seeds have been shown in multiple studies to reduce inflammatory markers including NF-κB, IL-6, and TNF-α - key drivers of chronic inflammation associated with heart disease, diabetes, and certain cancers. Regular sesame consumption may contribute to reduced systemic inflammation.

The Sesame & Salt Flavour Profile - A Timeless Combination:

The pairing of sesame and salt is one of the world's most ancient and beloved flavour combinations, found across Middle Eastern, Asian, and Mediterranean cuisines for thousands of years. In Benlian's Slim Rice Cakes, this combination is executed with elegant simplicity:

• Brown Rice Base: Provides a neutral, slightly nutty whole grain canvas that allows the sesame to shine
• Sesame Seeds: Deliver a rich, toasty, nutty flavour with a satisfying textural contrast - visible on the surface of each cake
• Sea Salt: Enhances and balances the natural nuttiness of the sesame, creating a perfectly seasoned finish
• Together: A flavour profile that is simultaneously familiar and sophisticated - the kind of taste that has stood the test of thousands of years of culinary tradition

Complete Nutrition Facts (Per 100g):

• Energy: 1998 kJ / 392 kcal
• Total Fat: 3.5g
• Saturated Fat: 0.62g
• Total Carbohydrates: 44.8g
• of which Sugars: 1.9g
• Dietary Fibre: 2.5g
• Protein: 8.8g ★ (Highest in Benlian Slim range)
• Salt: 1g
• Per Cake: 16 kcal

Benlian Slim Sesame & Salt vs Benlian Slim Chia & Quinoa - Which to Choose?

• Protein: Sesame & Salt 8.8g ★ vs Chia & Quinoa 5.3g - Sesame wins on protein
• Fibre: Sesame & Salt 2.5g vs Chia & Quinoa 4.8g - Chia & Quinoa wins on fibre
• Sugars: Sesame & Salt 1.9g vs Chia & Quinoa 0g - Chia & Quinoa is sugars free
• Calories: Both 16 kcal per cake - identical
• Flavour: Sesame & Salt - rich, toasty, nutty vs Chia & Quinoa - earthy, subtle, wholesome
• Key Nutrients: Sesame - sesamin, sesamol, calcium, iron vs Chia & Quinoa - omega-3, complete protein
• Best For: Sesame - high protein, Middle Eastern flavour lovers, bone health vs Chia & Quinoa - omega-3, zero sugars, diabetic-friendly
• Recommendation: Stock both! They serve different nutritional needs and flavour preferences perfectly

Benlian Slim Sesame & Salt vs Conventional Sesame Snacks:

• Gluten Free: Benlian ✓ vs Most sesame crackers/breadsticks ✗ (contain wheat)
• Calories: Benlian 16 kcal/cake vs Sesame crackers 40-60 kcal/piece
• 100% Natural: Benlian ✓ vs Conventional - often contain artificial additives
• Vegan: Benlian ✓ vs Many sesame snacks contain dairy or eggs
• Whole Grain: Benlian - 100% brown rice vs Conventional - often refined wheat
• Protein: Benlian 8.8g/100g vs Plain rice cakes ~7g/100g - Sesame boosts protein
• Artificial Additives: Benlian - zero vs Conventional - often contains preservatives, flavors

Premium Features & Benefits:

• Only 16 kcal Per Cake - Ultra-low calorie for guilt-free snacking
• Highest Protein in Benlian Slim Range - 8.8g protein per 100g from sesame seeds
• "SLIM" Format - Thinner, lighter cake engineered for weight-conscious consumers
• 100% Natural Brown Rice Base - Whole grain, naturally gluten-free
• Sesame Seeds - Ancient superfood with sesamin, sesamol, calcium, iron, and heart-healthy fats
• Sea Salt - Natural, unrefined sea salt for clean, balanced seasoning
• Gluten Free - Safe for celiac disease and gluten sensitivity
• Vegan & Vegetarian - 100% plant-based
• No Artificial Additives - Zero artificial flavors, colors, or preservatives
• Made in Serbia - European production standards by BENLIAN FOODS DOO
• 100g / 3.53 oz - Generous flat-bag format
• Sesame - Culturally Resonant in UAE - Sesame is deeply embedded in Middle Eastern culinary tradition

Sesame in Middle Eastern Culture - Why This Flavour Resonates in UAE:

Sesame holds a uniquely special place in Middle Eastern and UAE culinary culture. From tahini (sesame paste) to halva (sesame confection), from za'atar (sesame-herb blend) to simsim bars (sesame brittle), sesame seeds are woven into the fabric of Arabic food culture. The word "simsim" (سمسم) in Arabic is one of the oldest food words in the region, and sesame cultivation in the Middle East predates recorded history. Benlian's Sesame & Salt Slim Rice Cakes tap into this deep cultural connection - delivering a familiar, beloved flavour in a modern, health-optimised, gluten-free format that resonates with UAE consumers on both a nutritional and cultural level.

Perfect For:

• High-Protein Snacking: 8.8g protein per 100g - the highest in the Benlian Slim range
• Celiac Disease & Gluten Sensitivity: Certified gluten free, safe for all gluten-related conditions
• Vegans & Vegetarians: Certified Vegan & Vegetarian, excellent plant-based calcium source from sesame
• Weight Management: 16 kcal per cake for guilt-free, satisfying snacking
• Bone Health: Sesame seeds are one of the richest plant sources of calcium
• Heart Health: Sesamin and sesamol support cardiovascular health
• Athletes & Fitness Enthusiasts: High protein (8.8g/100g) for muscle support
• Middle Eastern Flavour Lovers: The beloved sesame taste in a healthy, modern format
• Children's Lunchboxes: Gluten free, vegan, no artificial additives, ultra-low calorie
• Office Snacking: Light, satisfying, culturally familiar flavour
• Clean Eating: 100% natural, zero artificial additives
• Hummus Pairing: The natural sesame-hummus affinity makes this the perfect dipping rice cake

Taste & Sensory Experience:

Open the distinctive orange and teal Benlian Slim Sesame & Salt bag and you're immediately greeted by the warm, toasty, unmistakable aroma of sesame - rich, nutty, and deeply inviting. Each slim rice cake is a beautiful, round disc with a golden-brown hue, studded with visible sesame seeds that catch the light and signal the flavour to come. The first bite delivers a clean, light crunch - the characteristic Slim format snap - followed immediately by a burst of rich, toasty sesame flavour that is warm, nutty, and deeply satisfying. The sea salt enhances the sesame perfectly, creating a balanced, savoury finish that lingers pleasantly. This is a rice cake that tastes of something genuinely special - the ancient, beloved flavour of sesame in its purest, most wholesome form.

Delicious Serving Ideas - Sesame & Salt Edition:

Middle Eastern Inspired Pairings (Perfect for UAE):

• Hummus: The ultimate natural pairing - sesame rice cake + chickpea hummus = double sesame magic (tahini in hummus + sesame in cake)
• Baba Ganoush: Smoky roasted aubergine dip with the toasty sesame cake - a match made in Middle Eastern heaven
• Tahini & Honey: A drizzle of organic tahini with raw honey - sesame on sesame, elevated
• Za'atar & Olive Oil: Dip in extra virgin olive oil and za'atar for an authentic Levantine experience
• Labneh: Strained yogurt with olive oil and za'atar - a classic Lebanese combination

International Pairings:

• Avocado & Sesame Oil: Mashed avocado with a drizzle of toasted sesame oil and chilli flakes
• Cream Cheese & Cucumber: Dairy-free cream cheese with cucumber and fresh dill
• Nut Butter & Banana: Almond or peanut butter with sliced banana
• Smoked Salmon & Lemon: Premium smoked salmon with lemon zest and capers

Standalone Snacking:

Benlian Slim Sesame & Salt Rice Cakes are exceptional on their own - the toasty sesame and sea salt combination is so satisfying that no topping is needed. Perfect for mindful snacking, portion-controlled eating, or simply enjoying the pure, ancient pleasure of sesame and salt.

About Benlian - benlianfoods.com:

Benlian Rice Cakes Slim Sesame & Salt are produced by BENLIAN FOODS DOO, based at ul. Konstantina 12 B/I, Buj, Čukarica, Beograd, Serbia. Available at benlianfoods.com and followed on social media at @benlianfood. Benlian's commitment to 100% natural ingredients, gluten-free certification, and complete absence of artificial additives makes them one of the most trusted healthy snack brands available in the UAE market.

Product Specifications:

• Brand: Benlian
• Manufacturer: BENLIAN FOODS DOO, Serbia
• Website: benlianfoods.com | @benlianfood
• Product Name: Rice Cakes Slim Sesame & Salt Gluten Free (كعكة الأرز النحيفة بالسمسم والملح خالية من الغلوتين)
• Net Weight: 100g (3.53 oz)
• Format: Slim - flat bag (orange & teal)
• Calories Per Cake: 16 kcal
• Protein Per 100g: 8.8g (highest in Benlian Slim range)
• Key Ingredients: Brown rice, sesame seeds, sea salt
• Certifications: Gluten Free, 100% Natural, Vegan & Vegetarian
• Country of Origin: Serbia
• Barcode: 8-606018-701148
• Suitable For: Celiac disease, gluten sensitivity, vegan, vegetarian, weight management, high-protein diets

Storage Instructions:

Store in a cool, dry place away from direct sunlight and moisture. Once opened, reseal the bag tightly or transfer to an airtight container to maintain crispness. The Slim format is more delicate than standard rice cakes - handle with care to prevent breakage. Best consumed within a few days of opening for optimal texture and sesame flavour freshness. Check the best-before date on the packaging.

Why Buy Benlian Rice Cakes Slim Sesame & Salt from Us?

• ✓ Authentic Benlian products from trusted sources
• ✓ Fresh stock with optimal expiration dates guaranteed
• ✓ Fast delivery across UAE (Dubai, Abu Dhabi, Sharjah, Ajman & more)
• ✓ Secure packaging to ensure delicate Slim rice cakes arrive intact
• ✓ Competitive pricing on premium gluten-free sesame slim rice cakes
• ✓ Trusted by health-conscious consumers throughout UAE & GCC
• ✓ Excellent customer service and support
• ✓ Same-day and next-day delivery options in select areas

Frequently Asked Questions (FAQs):

Q: Are sesame seeds gluten free?
A: Yes! Sesame seeds are naturally gluten free - they are seeds from the Sesamum indicum plant, completely unrelated to wheat, barley, or rye. Benlian Rice Cakes Slim Sesame & Salt are certified Gluten Free, safe for celiac disease and gluten sensitivity.

Q: Why does the Sesame & Salt variant have more protein than the Chia & Quinoa variant?
A: Sesame seeds are naturally high in protein (~17-18g per 100g), contributing significantly to the 8.8g protein per 100g in these rice cakes - higher than the 5.3g in the Chia & Quinoa Slim variant. If protein content is your priority, the Sesame & Salt is the better choice.

Q: What are sesamin and sesamol?
A: Sesamin and sesamol are unique lignans (phenolic compounds) found almost exclusively in sesame seeds. They are powerful antioxidants with documented anti-inflammatory, cholesterol-lowering, and potentially anti-cancer properties. They are one of the key reasons sesame seeds are considered a nutritional superfood.

Q: Are these rice cakes suitable for people with sesame allergies?
A: No. These rice cakes contain sesame seeds and are NOT suitable for people with sesame allergies. Sesame is a major allergen - always check the label carefully if you have any seed allergies.

Q: How do these compare to Benlian Slim Chia & Quinoa?
A: The Sesame & Salt variant has more protein (8.8g vs 5.3g/100g) and a richer, toastier flavour. The Chia & Quinoa variant has more fibre (4.8g vs 2.5g/100g) and zero sugars. Both are 16 kcal per cake. Choose Sesame & Salt for protein and flavour; Chia & Quinoa for fibre and zero sugars.

Q: Are these rice cakes vegan?
A: Yes! Certified Vegan & Vegetarian - brown rice, sesame seeds, and sea salt are all 100% plant-based.

Q: Why is sesame particularly relevant for UAE consumers?
A: Sesame (simsim, سمسم) has been a cornerstone of Middle Eastern cuisine for over 3,500 years. From tahini to halva to za'atar, sesame is deeply embedded in UAE and GCC food culture. Benlian's Sesame & Salt Slim Rice Cakes deliver this beloved, culturally familiar flavour in a modern, gluten-free, ultra-low-calorie format.

Q: Where are these rice cakes made?
A: Made in Serbia by BENLIAN FOODS DOO, under European food production standards.

Q: What is the best dip to pair with Sesame & Salt rice cakes?
A: Hummus is the perfect pairing - the sesame in the rice cake and the tahini (sesame paste) in the hummus create a harmonious double-sesame flavour experience. Baba ganoush, tahini, and za'atar with olive oil are also exceptional pairings.

Q: Are these suitable for children?
A: Yes (for children without sesame allergies) - gluten free, vegan, 100% natural, no artificial additives, and only 16 kcal per cake. An excellent healthy snack for children. Always check for sesame allergies before serving to children.

Customer Reviews & Testimonials:

Benlian Rice Cakes Slim Sesame & Salt are consistently praised by health-conscious consumers, celiac sufferers, fitness enthusiasts, and Middle Eastern food lovers across UAE for the exceptional sesame flavour, the remarkable 16 kcal per cake achievement, and the highest protein content in the Benlian Slim range. Customers particularly appreciate the cultural resonance of the sesame flavour in the UAE context, the perfect pairing with hummus and tahini, and the confidence of knowing they're snacking on a 100% natural, gluten-free product with no artificial additives. Many report it as the most satisfying and culturally relevant gluten-free rice cake they've ever tried.

The Ultimate Gluten-Free Sesame Slim Rice Cake for UAE & GCC:

Whether you're enjoying hummus and sesame rice cakes in Dubai, snacking at your desk in Abu Dhabi, or packing lunchboxes in Sharjah, Benlian Rice Cakes Slim Sesame & Salt is your premium gluten-free sesame snacking essential. 16 kcal per cake, 8.8g protein per 100g, 100% natural, vegan, sesame seeds, sea salt, made in Serbia - the finest gluten-free sesame slim rice cake available in the UAE.

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Order your Benlian Rice Cakes Slim Sesame & Salt Gluten Free 100g today - just 16 kcal per cake, 8.8g protein per 100g, 100% natural, and the beloved sesame flavour that UAE consumers know and love!

Available for fast delivery across UAE including Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Also available: Benlian Rice Cakes Slim Chia & Quinoa, Benlian Rice Cakes Chia & Quinoa (canister), Benlian Chips Corn & Brown Rice Salted, and Benlian Chips Sour Cream & Chive - check our full Benlian range!