BARILLA INTEGRALE PENNE RIGATE 500g

Dhs. 24.73

BARILLA INTEGRALE PENNE RIGATE 500g

Name: BARILLA INTEGRALE PENNE RIGATE 500g
Brand: Barilla
Price: 24.73 AED
Availability: InStock

Dhs. 24.73

Barilla Integrale Whole Wheat Penne Rigate 500g

Italy's #1 Pasta Brand Since 1877 · 100% Whole Wheat Durum Semolina · Source of Fibre 7.5g Per 100g · 13g Protein · "A Delicious Recipe and Source of Fibre" · Perfect Al Dente in Just 9 Minutes · The Fastest Whole Wheat Pasta in the Barilla Integrale Range

🏆 Why Penne Rigate Is the Crown Jewel of the Barilla Integrale Range

Among all the shapes in Barilla's celebrated Integrale (whole wheat) range, the Penne Rigate stands out for two remarkable reasons: it has the highest fibre content at ~7.5g per 100g — significantly more than the Integrale Spaghetti (5.4g) — and it achieves perfect al dente texture in just 9 minutes, making it the fastest-cooking whole wheat pasta in the range. The ridged tube shape ("Rigate" = ridged in Italian) is engineered to grip thick, chunky sauces in every groove, delivering maximum flavour in every forkful. Founded in Parma, Italy in 1877, Barilla® has spent over 145 years perfecting the art of pasta — and the Integrale Penne Rigate is the pinnacle of that mastery.

🍝 What Is Penne Rigate? The Shape That Changes Everything

Penne Rigate is one of Italy's most beloved pasta shapes — a short, hollow tube cut diagonally at both ends ("penna" = quill/pen in Italian), with ridges ("rigate") running lengthwise along the outside. These ridges are not decorative — they serve a critical culinary function:

Ridges grip sauce — every ridge holds sauce, ensuring each bite is fully coated
Hollow tube traps sauce inside — the tube fills with sauce from within, delivering a burst of flavour with every bite
Diagonal cut increases surface area — more surface = more sauce contact = more flavour
Holds shape under heat — ideal for baked dishes, casseroles, and thick ragù sauces

Combined with 100% whole wheat durum semolina, the Barilla Integrale Penne Rigate delivers a nutty, earthy depth of flavour that elevates even the simplest sauce into something extraordinary.

🌿 7.5g Fibre Per 100g — Why This Number Matters

The 7.5g of dietary fibre per 100g in Barilla Integrale Penne Rigate is exceptional — here's how it compares:

Pasta Type	Fibre per 100g	Rating
Barilla Integrale Penne Rigate	~7.5g ✅	🥇 Highest
Barilla Integrale Spaghetti	5.4g	🥈 High
Regular White Penne	~2.5g ❌	Low
White Bread	~2.7g ❌	Low

The WHO recommends 25–38g of dietary fibre per day. A 100g serving of Barilla Integrale Penne Rigate provides ~20–30% of your daily fibre needs in a single meal — from pasta alone, before adding any vegetables to your sauce.

💡 Fibre values are approximate based on the Barilla Integrale Penne Rigate formulation. Always refer to the current back-of-pack label for the most accurate nutritional information.

✅ Verified Front-of-Pack Claims

Claim	What It Means	Who Benefits
Integrale / Whole Wheat	100% whole wheat durum semolina — bran, germ, endosperm all intact	Health-conscious, high-fibre diet followers
Source of Fibre	~7.5g fibre per 100g — highest in the Integrale range	Gut health, weight management, diabetics
Al Dente 9 Minuti	Perfect firm-to-bite texture in just 9 minutes — fastest in the Integrale range	Busy families, quick weeknight dinners
Blé Complet	French for "whole wheat" — confirms international whole grain standard	French-speaking expats, international consumers
Dal 1877	Over 145 years of Italian pasta-making heritage and expertise	Quality-conscious, Italian food lovers

📊 Nutrition Facts (Per 100g Dry)

Nutrient	Per 100g (Dry)	Per 85g Serving
Energy	~1462 kJ / ~347 kcal	~295 kcal
Fat	~2.5g	~2.1g
of which Saturates	~0.5g	~0.4g
Carbohydrates	~64g	~54.4g
of which Sugars	~3.5g	~3.0g
Fibre	~7.5g ✅ (Highest in Range)	~6.4g
Protein	~13g 💪	~11g
Salt	~0.01g ✅ (No Added Salt)	~0.009g

📊 Penne Rigate vs Spaghetti — Which Integrale Should You Choose?

Feature	Integrale Penne Rigate ✅	Integrale Spaghetti
Fibre per 100g	~7.5g 🥇	5.4g
Cooking Time	9 min ⚡ (Faster)	10 min
Best For	Chunky sauces, baked dishes, salads	Light sauces, aglio e olio, pesto
Sauce Grip	✅ Superior (ridges + hollow tube)	Good (surface only)
Protein per 100g	~13g	13g

💚 5 Reasons to Switch to Barilla Integrale Penne Rigate

1. 🫀 Heart Health

Whole grain consumption is linked to a 21% reduction in cardiovascular disease risk (Harvard School of Public Health). The 7.5g fibre helps lower LDL cholesterol and supports healthy blood pressure.

2. 🩸 Blood Sugar Control

Low GI ~45 vs ~60 for white pasta. The high fibre content slows glucose absorption — critical for the UAE's 19.3% diabetic adult population (IDF Diabetes Atlas 2023).

3. 🦠 Gut Microbiome

7.5g fibre per 100g acts as a powerful prebiotic — feeding Bifidobacterium and Lactobacillus. A thriving gut microbiome supports immunity, mood, and metabolic health.

4. ⚖️ Weight Management

Higher fibre = greater satiety. Studies show whole grain eaters have lower BMI and waist circumference. Feel fuller longer on the same calorie intake.

5. 💪 Athletic Performance

13g protein + complex carbohydrates + 9-minute cook time = the perfect pre-training or post-training meal. Slow-release carbs provide sustained energy without the crash of refined pasta.

📋 Ingredients

Whole wheat durum wheat semolina, water.

Allergens: Contains WHEAT (GLUTEN). May be produced in a facility that also handles eggs, soya, and milk.

✅ Vegan · ✅ No artificial additives · ✅ No preservatives · ✅ No added salt · ✅ No added sugar · ✅ Only 2 ingredients

👨‍🍳 How to Cook Barilla Integrale Penne Rigate Perfectly in 9 Minutes

Large pot: Use at least 1 litre of water per 100g of pasta — penne needs space to cook evenly
Rolling boil: Bring to a full boil before adding pasta
Salt generously: 7–10g of salt per litre — the only chance to season the pasta itself
Add penne: Drop in and stir immediately to prevent sticking
Cook exactly 9 minutes: Set a timer — whole wheat pasta has a narrower al dente window
Taste at 8 minutes: Check for al dente — firm but cooked through
Reserve pasta water: Save a cup before draining — starchy water is essential for sauce emulsification
Drain and sauce immediately: Never rinse — toss with sauce over heat for 60 seconds for the authentic Italian finish

💡 Pro tip: The ridges on Penne Rigate hold sauce better than smooth Penne Lisce — always choose Rigate for maximum flavour.

🍅 6 Perfect Recipes for Barilla Integrale Penne Rigate

Recipe	Why Penne Rigate Works	Health Angle
Penne all'Arrabbiata	Spicy tomato sauce gripped by every ridge and trapped inside the tube	Capsaicin metabolism boost + 7.5g fibre + lycopene
Penne al Forno (Baked)	Ridged tubes hold up perfectly to baking — no mushiness	Family meal — whole grain nutrition for everyone
Penne Bolognese	Chunky meat ragù fills the tube and coats every ridge	High protein from pasta + meat — ideal post-workout
Penne with Roasted Vegetables	Olive oil and roasted veg juices cling to the ridges beautifully	Antioxidants from veg + fibre from pasta = nutrient powerhouse
Cold Penne Salad	Penne holds shape when cooled — perfect for meal prep	Resistant starch forms when cooled — even lower GI
Penne with Pesto & Cherry Tomatoes	Basil pesto fills the tube and coats every ridge — maximum pesto per bite	Basil antioxidants + pine nut healthy fats + whole grain fibre

👥 Who Is Barilla Integrale Penne Rigate For?

Consumer Profile	Why This Product Works
🩺 Diabetics & Pre-Diabetics	Low GI ~45, 7.5g fibre slows glucose absorption — UAE's #1 health concern
🏋️ Athletes & Gym-Goers	13g protein + complex carbs + 9-min cook = perfect pre/post workout meal
⚖️ Weight Management	7.5g fibre = superior satiety — eat less, feel fuller longer
🌱 Vegans & Vegetarians	100% plant-based — only 2 ingredients: whole wheat + water
👨‍👩‍👧 Busy Families	Ready in 9 minutes — fastest whole wheat pasta for weeknight dinners
🍝 Italian Food Enthusiasts	Authentic Barilla Penne Rigate — Italy's #1 brand, trusted since 1877

📦 Product Specifications

Brand	Barilla® (Dal 1877)
Product Line	Integrale — Whole Wheat Range
Pasta Shape	Penne Rigate (Ridged Tubes)
Net Weight	500g
Country of Origin	Italy 🇮🇹
Cooking Time	9 minutes (al dente) ⚡
Ingredients	Whole wheat durum wheat semolina, water
Allergens	Contains Wheat (Gluten)
Dietary	Vegan ✅ \| No added salt ✅ \| No added sugar ✅ \| No preservatives ✅
Storage	Store in a cool, dry place. Once opened, transfer to an airtight container.

❓ Frequently Asked Questions

Q: What does "Penne Rigate" mean?

A: "Penne" comes from the Italian word for "quill" or "pen" — referring to the diagonal cut at each end of the tube, which resembles a quill pen nib. "Rigate" means "ridged" in Italian. So Penne Rigate = ridged quill-shaped pasta tubes. The ridges are the key feature — they grip sauce far better than smooth Penne Lisce, making Rigate the preferred choice for most Italian chefs.

Q: What is the difference between Penne Rigate and Penne Lisce?

A: The only difference is the surface texture. Penne Rigate has ridges ("rigate") running lengthwise along the outside of the tube. Penne Lisce is smooth ("lisce"). Rigate is superior for sauce-heavy dishes because the ridges grip and hold sauce. Lisce is sometimes preferred for lighter, oil-based sauces. Barilla Integrale uses the Rigate format for maximum sauce performance.

Q: Is Barilla Integrale Penne Rigate gluten free?

A: No — Barilla Integrale contains wheat and is NOT gluten free. It is made from whole wheat durum semolina and is not suitable for people with coeliac disease or wheat allergy. For gluten-free pasta, choose Barilla Senza Glutine (the blue box) — also available in our store.

Q: How does Barilla Integrale Penne Rigate compare to regular penne?

A: Barilla Integrale Penne Rigate has approximately 3× more fibre (~7.5g vs ~2.5g per 100g), a lower glycaemic index (~45 vs ~55–65), more B vitamins, more minerals (magnesium, zinc, iron), and more antioxidants — all from the intact bran and germ of the whole wheat grain. The taste is nuttier and more complex, and it pairs beautifully with robust sauces.

Q: How long do I cook Barilla Integrale Penne Rigate?

A: Cook in boiling salted water for exactly 9 minutes for perfect al dente texture. This is 1 minute faster than the Integrale Spaghetti (10 min) — making it the quickest whole wheat pasta in the Barilla Integrale range. Start checking at 8 minutes. Drain immediately and toss with sauce.

Q: Is Barilla Integrale Penne Rigate vegan?

A: Yes — it contains only two ingredients: whole wheat durum wheat semolina and water. No animal-derived ingredients. Suitable for vegans and vegetarians.

Q: What does "Blé Complet" mean on the Barilla Integrale pack?

A: "Blé Complet" is French for "whole wheat" — it appears on the pack alongside "Whole Wheat" (English) and "Integrale" (Italian) to confirm the product meets the whole grain standard across multiple markets. All three terms mean the same thing: the entire wheat kernel is used, including the nutritious bran and germ layers.

Q: How many servings are in a 500g pack of Barilla Integrale Penne Rigate?

A: A 500g pack provides approximately 5–6 servings based on an 85–100g dry pasta serving per person. As a main course for a family of 4, one pack is typically sufficient for a generous meal with sauce.

🍝 بيني ريغاتي القمح الكامل باريلا إنتيغرالي 500 جرام

باريلا إنتيغرالي بيني ريغاتي هو معكرونة الأنابيب المضلعة المصنوعة من 100% سميد القمح الكامل — مصدر ممتاز للألياف الغذائية (7.5 جرام لكل 100 جرام)، غني بالبروتين (13 جرام)، ومثالي للطهي بأسلوب "آل دينتي" في 9 دقائق فقط. من أعرق العلامات التجارية الإيطالية منذ عام 1877.

✅ 100% سميد القمح الكامل — Whole Wheat Durum Semolina
✅ مصدر للألياف الغذائية — 7.5 جرام لكل 100 جرام 🥇
✅ غني بالبروتين — 13 جرام لكل 100 جرام
✅ نباتي 100% — Vegan
✅ بدون ملح مضاف — No Added Salt
✅ طهي آل دينتي في 9 دقائق ⚡ (الأسرع في المجموعة)
✅ مناسب لمرضى السكري (مؤشر جلايسيمي منخفض ~45)
✅ صُنع في إيطاليا 🇮🇹 — Made in Italy

المكونات: سميد القمح الكامل، ماء. يحتوي على القمح (الغلوتين). مناسب للنباتيين.

🇮🇹 The Highest-Fibre Whole Wheat Pasta in the Barilla Range — Delivered to Your Door

Barilla Integrale Penne Rigate 500g — Italy's #1 pasta brand since 1877, now available across UAE. Order today for fast delivery to Dubai, Abu Dhabi, Sharjah, and all Emirates.

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