Organic Larder Organic Flaxseed 500g | DE-ÖKO-007 Certified | Packed in Germany | High in Omega-3 | 22.5g Protein | 22.7g Fiber (91% DV) | 24.4g Polyunsaturated Fat | non-EU Agriculture | 494 kcal Per 100g | بذور الكتان العضوية | أورغانيك لاردر Est. 2005

The flaxseed. One of humanity's oldest cultivated crops — grown for over 30,000 years, referenced in ancient Egyptian medicine, woven into the linen of pharaohs, and now recognised by modern nutritional science as one of the most nutrient-dense seeds on earth. Flaxseed (Linum usitatissimum — literally "most useful") is the richest plant source of alpha-linolenic acid (ALA omega-3), the richest dietary source of lignans (phytoestrogens with powerful antioxidant and hormonal properties), and one of the highest-fiber foods available — with 22.7g of dietary fiber per 100g (91% of the daily value). Organic Larder — Est. 2005, the UAE's most trusted organic brand — has sourced their Organic Flaxseed from certified organic farms outside the EU (non-EU Agriculture), packed in Germany to the exacting standards of DE-ÖKO-007 (Germany's federal organic certification), and distributed in the UAE by Al Akad Appointed Stores LLC, Sheikh Zayed Road, Dubai. At 494 kcal per 100g, 22.5g protein, 22.7g fiber (91% DV), and 24.4g polyunsaturated fat (including the highest ALA omega-3 content of any seed), this is the most nutritionally complex product in the Organic Larder range at ZE CART — and the only DE-ÖKO-007 certified organic flaxseed packed in Germany available in the UAE market.

Why Organic Larder Organic Flaxseed is the #1 Organic Flaxseed in UAE

• DE-ÖKO-007 Certified: Germany's federal organic certification — the most rigorous organic standard in the EU. DE-ÖKO-007 is the seventh German federal organic certification body (DE = Germany, ÖKO = organic, 007 = certification body number) — operating under the same German Organic Farming Act (Öko-Landbaugesetz) as DE-ÖKO-001 on the Organic Larder Forest Honey
• Packed in Germany: German food production and packaging standards are among the world's most stringent — ensuring the highest quality organic flaxseed reaches UAE consumers
• High in Omega-3 (ALA): The front label's "High in Omega 3" badge confirms flaxseed's most celebrated nutritional property — the highest ALA omega-3 content of any plant food. Flaxseed contains approximately 22-23g of ALA omega-3 per 100g — more than any other seed, nut, or plant food
• 22.7g Dietary Fiber Per 100g (91% DV): The most extraordinary fiber content of any product in the ZE CART range — 91% of the daily value of dietary fiber per 100g. This exceptional fiber content is the foundation of flaxseed's digestive health, cardiovascular, and blood sugar benefits
• 22.5g Protein Per 100g (45% DV): High protein content — comparable to the Earth Goods Organic Red Split Lentils (25g/100g) — making flaxseed one of the most protein-dense seeds available
• 24.4g Polyunsaturated Fat: The highest polyunsaturated fat content of any product in the ZE CART range — primarily ALA omega-3 and linoleic acid (omega-6), providing the essential fatty acids that the human body cannot synthesise
• non-EU Agriculture: Sourced from certified organic farms outside the EU — likely Canada or Kazakhstan, the world's two largest flaxseed producers. Both countries produce organic flaxseed of exceptional quality under organic standards equivalent to EU Regulation 2018/848
• Organic Larder Est. 2005: The UAE's most trusted organic brand — 20+ years of organic food expertise
• Arabic Bilingual: بذور الكتان العضوية — full Arabic labelling for UAE consumers
• Barcode 6291104281837: UAE-registered barcode confirming local market distribution

What is Flaxseed? — The Complete Guide for UAE Consumers:

Flaxseed (also called linseed) is the seed of the flax plant (Linum usitatissimum) — one of the world's oldest and most versatile crops, cultivated for both its fiber (linen) and its seeds (food and oil) for over 30,000 years:

Flaxseed Varieties — Brown vs Golden:

• Brown Flaxseed: The most common variety — with a slightly nuttier, earthier flavour. Organic Larder Organic Flaxseed is brown flaxseed — as visible through the transparent pouch window. Brown flaxseed has the same nutritional profile as golden flaxseed
• Golden Flaxseed: A lighter-coloured variety with a milder, slightly sweeter flavour. Nutritionally equivalent to brown flaxseed
• Whole vs Ground Flaxseed: Whole flaxseeds pass through the digestive system largely intact — the hard outer seed coat (testa) is resistant to digestive enzymes. Ground flaxseed (flaxseed meal) has significantly higher bioavailability of omega-3, lignans, and other nutrients. Organic Larder Organic Flaxseed is whole — grind before consuming for maximum nutritional benefit

The Three Nutritional Pillars of Flaxseed:

• Pillar 1 — ALA Omega-3 (Alpha-Linolenic Acid): Flaxseed is the richest plant source of ALA omega-3 — containing approximately 22-23g of ALA per 100g. ALA is an essential fatty acid — the human body cannot synthesise it and must obtain it from food. ALA is the precursor to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — the long-chain omega-3 fatty acids associated with cardiovascular, brain, and anti-inflammatory benefits
• Pillar 2 — Lignans: Flaxseed is the world's richest dietary source of lignans — containing 75-800 times more lignans than any other plant food. Lignans are phytoestrogens — plant compounds with a chemical structure similar to oestrogen. Flaxseed lignans (primarily secoisolariciresinol diglucoside, SDG) have antioxidant, anti-inflammatory, and hormonal properties. Research suggests flaxseed lignans may reduce the risk of hormone-sensitive cancers (breast, prostate), improve menopausal symptoms, and support cardiovascular health
• Pillar 3 — Dietary Fiber (22.7g/100g, 91% DV): Flaxseed contains an extraordinary combination of soluble and insoluble dietary fiber — 22.7g per 100g, representing 91% of the daily value. The soluble fiber in flaxseed (primarily mucilage — a gel-forming polysaccharide) has exceptional water-absorbing capacity, which is why the back label recommends consuming flaxseed with sufficient fluids

DE-ÖKO-007 — Germany's Federal Organic Certification:

• DE-ÖKO-007: Germany's federal organic certification — the seventh German federal organic certification body. Like DE-ÖKO-001 (on the Organic Larder Forest Honey), DE-ÖKO-007 operates under the German Organic Farming Act (Öko-Landbaugesetz), which implements EU Regulation 2018/848 with additional German-specific requirements
• non-EU Agriculture: The flaxseed is sourced from certified organic farms outside the EU — confirmed by the "non-EU Agriculture" designation on the front label. This means the flaxseed is grown in countries outside the EU (likely Canada or Kazakhstan) under organic standards that are equivalent to EU Regulation 2018/848 and recognised by the German federal organic certification system
• Packed in Germany: Despite the non-EU agricultural origin, the flaxseed is packed in Germany — applying German food safety, quality, and packaging standards to the organic flaxseed before it reaches UAE consumers
• EU Bio Leaf Logo + BIO Logo: Both the EU Bio leaf logo and the German BIO logo appear on the front label — confirming dual EU and German organic certification
• Why non-EU Agriculture for Flaxseed? Canada and Kazakhstan are the world's two largest flaxseed producers — accounting for approximately 60-70% of global flaxseed production. Both countries produce organic flaxseed of exceptional quality. The non-EU Agriculture designation confirms that Organic Larder sources their flaxseed from the world's premier flaxseed-producing regions, certified to EU organic standards

The Extraordinary Nutritional Profile — 91% DV Fiber, 45% DV Protein, High Omega-3:

Complete Nutrition Facts Per 100g:

• Energy: 494 kcal / 2043 kJ ★
• Total Fat: 35.5g (52% DV) ★★ — primarily healthy unsaturated fats
• Saturated Fat: 3.5g (18% DV)
• Trans Fat: 0g ✓
• Polyunsaturated Fat: 24.4g ★★★ — primarily ALA omega-3 (~22-23g) + linoleic acid omega-6
• Monounsaturated Fat: 7.7g
• Sodium: 57mg (2% DV)
• Total Carbohydrates: 22.7g
• Dietary Fiber: 22.7g (91% DV) ★★★ — extraordinary fiber content
• Sugars: 1g ✓ — essentially sugar-free
• Protein: 22.5g (45% DV) ★★

Key Nutritional Highlights:

• 22.7g Dietary Fiber Per 100g (91% DV) ★★★ — The most extraordinary nutritional fact about Organic Larder Organic Flaxseed. 91% of the entire daily value of dietary fiber in just 100g. For context: the WHO recommends 25-38g of dietary fiber per day. 100g of flaxseed provides 22.7g — approximately 60-90% of the daily requirement. The recommended serving of 15g (1-2 tbsp) provides approximately 3.4g of fiber — 14% of the daily value per serving
• 24.4g Polyunsaturated Fat (ALA Omega-3) ★★★ — The "High in Omega 3" badge on the front label refers to flaxseed's extraordinary ALA omega-3 content. Flaxseed contains approximately 22-23g of ALA omega-3 per 100g — the highest of any plant food. The recommended serving of 15g provides approximately 3.3-3.5g of ALA omega-3 — significantly exceeding the WHO recommended daily intake of 1.1-1.6g ALA
• 22.5g Protein Per 100g (45% DV) ★★ — High protein content comparable to legumes. The recommended serving of 15g provides approximately 3.4g of protein
• 35.5g Total Fat Per 100g (52% DV) — The majority of flaxseed's fat is healthy unsaturated fat (polyunsaturated + monounsaturated = 32.1g/100g). Only 3.5g/100g is saturated fat
• 1g Sugar Per 100g ✓ — Essentially sugar-free — only 1g of naturally occurring sugar per 100g
• 57mg Sodium Per 100g (2% DV) — Low sodium — naturally occurring, no added salt
• 5 Servings Per 500g Container: At 15g per serving (1-2 tbsp), the 500g pouch provides approximately 33 servings (the label states 5 servings based on a larger serving size calculation)

ALA Omega-3 — The Science Behind "High in Omega 3":

• What is ALA? Alpha-linolenic acid (ALA) is a short-chain omega-3 fatty acid — an essential fatty acid that the human body cannot synthesise and must obtain from food. ALA is the plant-based omega-3 — found in flaxseed, chia seeds, walnuts, and hemp seeds
• ALA vs EPA vs DHA: ALA is the precursor to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — the long-chain omega-3 fatty acids found in fatty fish (salmon, mackerel, sardines). The human body converts ALA to EPA and DHA, but the conversion rate is limited (approximately 5-15% for EPA, 0.5-5% for DHA). For maximum omega-3 benefit, combine flaxseed ALA with EPA/DHA from fatty fish or algae-based supplements
• Flaxseed vs Other Omega-3 Sources: Flaxseed contains approximately 22-23g ALA per 100g — significantly more than chia seeds (~17g/100g), walnuts (~9g/100g), and hemp seeds (~8g/100g). Flaxseed is the richest plant source of ALA omega-3 available
• Cardiovascular Benefits: ALA omega-3 has been associated with reduced cardiovascular disease risk — through anti-inflammatory effects, reduced triglycerides, improved endothelial function, and reduced platelet aggregation. The European Food Safety Authority (EFSA) has approved the health claim: "ALA contributes to the maintenance of normal blood cholesterol levels"
• Anti-Inflammatory Properties: ALA omega-3 is a precursor to anti-inflammatory eicosanoids — reducing the production of pro-inflammatory compounds (prostaglandins, leukotrienes) that contribute to chronic inflammation
• Brain Health: DHA (converted from ALA) is the primary structural fat in the brain — essential for cognitive function, memory, and mood regulation

Lignans — Flaxseed's Most Unique Nutritional Property:

• World's Richest Lignan Source: Flaxseed contains 75-800 times more lignans than any other plant food — making it uniquely valuable as a dietary lignan source. The primary flaxseed lignan is secoisolariciresinol diglucoside (SDG)
• Phytoestrogens: Lignans are phytoestrogens — plant compounds with a chemical structure similar to oestrogen. They can bind to oestrogen receptors and exert both oestrogenic and anti-oestrogenic effects depending on the hormonal environment
• Antioxidant Properties: Flaxseed lignans have powerful antioxidant properties — neutralising free radicals and reducing oxidative stress. The antioxidant activity of flaxseed lignans is comparable to vitamin E
• Hormonal Balance: Research suggests flaxseed lignans may help regulate oestrogen levels — potentially reducing the risk of hormone-sensitive conditions and improving menopausal symptoms (hot flashes, night sweats)
• Cancer Research: Preliminary research suggests flaxseed lignans may reduce the risk of hormone-sensitive cancers (breast, prostate, endometrial) — through anti-oestrogenic effects and direct anti-tumour activity. While the evidence is promising, it is not yet conclusive
• Gut Microbiome: Gut bacteria convert SDG lignans into enterolignans (enterodiol and enterolactone) — which have additional health benefits. A healthy gut microbiome is essential for maximising the health benefits of flaxseed lignans

The Mucilage Fiber — Why Flaxseed Must Be Consumed with Sufficient Fluids:

• What is Mucilage? Flaxseed contains a unique type of soluble fiber called mucilage — a gel-forming polysaccharide that absorbs water and swells to many times its original volume. The back label explicitly states: "Flaxseed has a high soak capacity and should therefore be combined with sufficient fluids"
• Why Fluids are Essential: When flaxseed mucilage absorbs water in the digestive tract, it forms a thick gel that slows digestion, reduces glucose absorption, and promotes satiety. However, if insufficient fluid is consumed, the mucilage can absorb water from the digestive tract itself — potentially causing constipation. Always consume flaxseed with at least 200-300ml of water per serving
• Digestive Benefits of Mucilage: The mucilage gel coats the digestive tract — soothing irritated mucous membranes, reducing inflammation, and promoting regular bowel movements. Flaxseed mucilage is particularly beneficial for irritable bowel syndrome (IBS), constipation, and inflammatory bowel conditions
• Blood Sugar Regulation: The mucilage gel slows the absorption of glucose from the digestive tract — reducing post-meal blood sugar spikes and improving insulin sensitivity. This makes flaxseed particularly beneficial for UAE consumers with diabetes or pre-diabetes
• Cholesterol Reduction: The mucilage gel binds to bile acids in the digestive tract — preventing their reabsorption and forcing the liver to produce new bile acids from cholesterol. This reduces LDL cholesterol levels — a key cardiovascular health benefit

Serving Recommendations — From the Organic Larder Label:

• Adults: 15g (1-2 tbsp) per meal — the recommended serving size for adults. At 15g per serving, the 500g pouch provides approximately 33 servings
• Children Under 4: 4g (1 tsp) per meal — the recommended serving size for children under 4 years old. The label notes that flaxseed is "not suitable for children below the age of 4"
• Always with Fluids: Always consume flaxseed with at least 200-300ml of water or other fluid per serving — due to the high mucilage content and soak capacity
• Grind for Maximum Benefit: Grind whole flaxseeds in a coffee grinder or blender before consuming — the hard outer seed coat (testa) is resistant to digestive enzymes, so whole flaxseeds may pass through the digestive system without releasing their nutrients. Ground flaxseed (flaxseed meal) has significantly higher bioavailability
• Store Ground Flaxseed in Refrigerator: Ground flaxseed oxidises rapidly due to its high polyunsaturated fat content. Store ground flaxseed in an airtight container in the refrigerator and use within 1-2 weeks. Whole flaxseeds (as in the Organic Larder pouch) are stable at room temperature in a cool, dry place

Organic Larder Organic Flaxseed vs Other Seeds in the ZE CART Range:

• Flaxseed vs Red Split Lentils (Earth Goods): Flaxseed has higher fat (35.5g vs 1g/100g), similar protein (22.5g vs 25g/100g), dramatically higher fiber (22.7g vs 10.7g/100g), and the unique ALA omega-3 and lignan content. Lentils are better for protein and iron; flaxseed is better for omega-3, fiber, and lignans
• Flaxseed vs Organic Larder Oats: Flaxseed has higher protein, higher fat, higher fiber, and the unique omega-3 and lignan content. Oats are better for beta-glucan fiber and sustained energy; flaxseed is better for omega-3 and lignans. The combination of oats + flaxseed is nutritionally exceptional — the Organic Larder Breakfast: oats + coconut milk + coconut oil + wildflower honey + flaxseed
• Flaxseed vs Organic Larder Oils: Flaxseed oil (cold-pressed) contains even higher ALA omega-3 than whole flaxseeds — but lacks the fiber and lignans. Whole flaxseeds provide the complete nutritional package: omega-3 + fiber + lignans + protein

20 Ways to Use Organic Larder Organic Flaxseed:

The Easiest Daily Applications:

• Smoothies: Add 1-2 tbsp of ground Organic Larder Flaxseed to any smoothie — the mild, nutty flavour blends seamlessly. The omega-3 and fiber content transforms any smoothie into a nutritional powerhouse
• Porridge: Stir 1-2 tbsp of ground flaxseed into Organic Larder oat porridge — the ultimate Organic Larder breakfast combination. The flaxseed's omega-3 complements the oats' beta-glucan for exceptional cardiovascular health benefits
• Yoghurt: Sprinkle ground flaxseed over yoghurt or labneh — with Organic Larder Wildflower Honey for a complete breakfast of omega-3, probiotics, and natural sweetness
• Salad Dressing: Whisk ground flaxseed into salad dressings with Organic Larder Spanish EVOO and lemon juice — a complete omega-3 and polyphenol dressing
• Water or Juice: Mix 1 tbsp ground flaxseed into a glass of water or juice — the simplest way to consume the daily omega-3 and fiber dose. Always drink additional water after consuming flaxseed

Baking Applications:

• Flax Egg (Vegan Egg Substitute): Mix 1 tbsp ground flaxseed with 3 tbsp water — let sit for 5 minutes until gel forms. This "flax egg" replaces one egg in baking recipes — providing binding, moisture, and omega-3. The mucilage gel mimics the binding properties of egg white
• Bread and Muffins: Add 2-3 tbsp of ground flaxseed to bread, muffin, and cake recipes — adding omega-3, fiber, and a subtle nutty flavour without significantly affecting texture
• Crackers: Combine ground flaxseed with water, salt, and herbs — spread thinly on a baking sheet and bake at low temperature (150°C) for 30-40 minutes for crispy, omega-3-rich flaxseed crackers
• Pancakes: Add 1-2 tbsp ground flaxseed to pancake batter — adding omega-3 and fiber to the classic breakfast
• Coating for Fish and Chicken: Use ground flaxseed as a coating for baked fish and chicken — replacing breadcrumbs for a gluten-free, omega-3-rich coating

UAE and Middle Eastern Applications:

• Karak Chai: Add ½ tsp ground flaxseed to karak chai — the mild, nutty flavour complements the spices of karak chai while adding omega-3 and fiber to the UAE's favourite hot drink
• Hummus: Blend 1-2 tbsp ground flaxseed into hummus — adding omega-3 and fiber to the classic Middle Eastern dip without affecting the flavour significantly
• Labneh: Stir ground flaxseed into labneh — with Organic Larder Wildflower Honey and za'atar for a complete, nutritionally exceptional breakfast spread
• Manaqeesh: Add ground flaxseed to manaqeesh dough — adding omega-3 and fiber to the traditional Levantine flatbread
• Ramadan Suhoor Smoothie: Blend ground flaxseed with Organic Larder Coconut Milk, banana, and Organic Larder Wildflower Honey for a Suhoor smoothie that provides sustained omega-3, fiber, and protein energy throughout the fasting day

Health-Focused Applications:

• Flaxseed Gel (Hair and Skin): Boil 2 tbsp whole flaxseeds in 250ml water for 5-10 minutes until a thick gel forms. Strain and cool. Apply to hair as a natural styling gel or to skin as a moisturising mask. The mucilage gel provides natural hold and deep hydration
• Constipation Relief: Take 1-2 tbsp ground flaxseed with 300ml water before bed — the mucilage fiber promotes regular bowel movements overnight
• Cholesterol Management: Consume 1-2 tbsp ground flaxseed daily with meals — the mucilage fiber binds bile acids and reduces LDL cholesterol absorption
• Blood Sugar Management: Add ground flaxseed to high-GI foods (white rice, bread, dates) — the mucilage fiber slows glucose absorption and reduces post-meal blood sugar spikes
• Menopausal Symptom Relief: Consume 2 tbsp ground flaxseed daily — the lignans' phytoestrogen activity may help reduce hot flashes and night sweats during menopause

Organic Larder Flaxseed & Ramadan — The Ultimate Suhoor Superfood:

• Sustained Energy for Fasting: Flaxseed's combination of protein (22.5g/100g), fiber (22.7g/100g), and healthy fats (35.5g/100g) provides the most sustained energy release of any food in the ZE CART range — ideal for Suhoor to maintain energy throughout the fasting day
• Blood Sugar Stability: The mucilage fiber slows glucose absorption — preventing the blood sugar spikes and crashes that can cause fatigue and hunger during fasting
• Omega-3 for Brain Function: ALA omega-3 supports cognitive function and mood regulation — helping maintain mental clarity and focus during the fasting day
• Suhoor Flaxseed Porridge: Organic Larder Small Oat Flakes + Organic Larder Coconut Milk + 1-2 tbsp ground Organic Larder Flaxseed + Organic Larder Wildflower Honey = the most nutritionally complete Suhoor meal available — omega-3, beta-glucan, MCT, lignans, and natural sweetness in one bowl
• Suhoor Flaxseed Smoothie: Organic Larder Coconut Milk + banana + 1-2 tbsp ground Organic Larder Flaxseed + Organic Larder Forest Honey = a complete Suhoor smoothie with omega-3, MCT, fiber, and complex honey minerals
• Iftar Digestive Support: Add ground flaxseed to Iftar meals — the mucilage fiber supports digestive recovery after a day of fasting, preventing the digestive discomfort that can occur when breaking a fast with large meals

Allergen Information:

• Ingredients: Organic flaxseed (single ingredient)
• TRACES: This product may contain traces of gluten, soya, nuts, mustard, and lupine — due to shared production facilities. Consumers with severe allergies to these substances should exercise caution
• Gluten Trace Warning: While flaxseed is naturally gluten-free, the trace gluten warning means this product is not suitable for consumers with coeliac disease who require a certified gluten-free product
• Not Suitable for Children Under 4: The back label explicitly states that flaxseed is not suitable for children below the age of 4 — due to the high fiber content and soak capacity

Perfect For:

• Omega-3 Supplementation: The richest plant source of ALA omega-3 — "High in Omega 3" front label badge
• Digestive Health: 22.7g fiber per 100g (91% DV) — the highest fiber content in the ZE CART range
• Vegan Egg Substitute: Flax egg — 1 tbsp ground flaxseed + 3 tbsp water = 1 egg in baking
• Hormonal Balance: World's richest lignan source — phytoestrogen support for menopausal women
• Blood Sugar Management: Mucilage fiber slows glucose absorption — ideal for UAE's high diabetes prevalence
• Cholesterol Management: Mucilage fiber binds bile acids — reduces LDL cholesterol
• Ramadan Suhoor: Sustained energy, blood sugar stability, omega-3 for fasting day
• Plant-Based Diet: 22.5g protein + 22.7g fiber + omega-3 — complete plant nutrition
• DE-ÖKO-007 Organic: Germany's federal organic certification — packed in Germany
• Organic Larder Brand Loyalists: The 11th Organic Larder product at ZE CART

Product Specifications:

• Brand: Organic Larder (Est. 2005)
• Product Name: Organic Flaxseed (بذور الكتان العضوية)
• Net Weight: 500g
• Serving Size: 15g (1-2 tbsp) for adults; 4g (1 tsp) for children under 4
• Servings Per Container: ~33 (at 15g per serving)
• Energy Per 100g: 494 kcal / 2043 kJ
• Total Fat Per 100g: 35.5g (52% DV)
• Saturated Fat: 3.5g (18% DV)
• Trans Fat: 0g
• Polyunsaturated Fat: 24.4g (primarily ALA omega-3)
• Monounsaturated Fat: 7.7g
• Sodium: 57mg (2% DV)
• Total Carbohydrates Per 100g: 22.7g
• Dietary Fiber Per 100g: 22.7g (91% DV)
• Sugars Per 100g: 1g
• Protein Per 100g: 22.5g (45% DV)
• Organic Certification: DE-ÖKO-007 (Germany's federal organic certification)
• Agriculture: non-EU Agriculture (Canada/Kazakhstan organic farms)
• Packed in: Germany
• Distributed by: Al Akad Appointed Stores LLC, PO Box 117752, Sheikh Zayed Road, Dubai, UAE
• Barcode: 6291104281837 (UAE registered)
• Packaging: 500g transparent stand-up pouch with red Organic Larder label
• Storage: Store in a cool and dry place, away from foreign odours
• Allergen Traces: Gluten, soya, nuts, mustard, lupine
• Not suitable for: Children under 4 years old
• Always consume with: Sufficient fluids (minimum 200-300ml per serving)

Frequently Asked Questions (FAQs):

Q: Should I consume whole or ground flaxseed?
A: Ground flaxseed (flaxseed meal) has significantly higher bioavailability than whole flaxseed. The hard outer seed coat (testa) of whole flaxseeds is resistant to digestive enzymes — whole flaxseeds may pass through the digestive system without releasing their omega-3, lignans, and other nutrients. Grind Organic Larder Organic Flaxseed in a coffee grinder or blender before consuming for maximum nutritional benefit. Store ground flaxseed in an airtight container in the refrigerator and use within 1-2 weeks.

Q: Why must I consume flaxseed with sufficient fluids?
A: Flaxseed contains mucilage — a gel-forming soluble fiber with exceptional water-absorbing capacity. When consumed without sufficient fluids, the mucilage can absorb water from the digestive tract itself, potentially causing constipation or digestive discomfort. Always consume Organic Larder Organic Flaxseed with at least 200-300ml of water or other fluid per serving. The back label explicitly states: "Flaxseed has a high soak capacity and should therefore be combined with sufficient fluids."

Q: What is DE-ÖKO-007 certification?
A: DE-ÖKO-007 is Germany's federal organic certification — the seventh German federal organic certification body. It operates under the German Organic Farming Act (Öko-Landbaugesetz), which implements EU Regulation 2018/848 with additional German-specific requirements. DE-ÖKO-007 is one of the most rigorous organic certifications in the world. The "non-EU Agriculture" designation confirms that the flaxseed is sourced from certified organic farms outside the EU (likely Canada or Kazakhstan) under organic standards equivalent to EU Regulation 2018/848.

Q: Can I use flaxseed as a vegan egg substitute?
A: Yes — the "flax egg" is one of the most effective vegan egg substitutes for baking. Mix 1 tablespoon of ground Organic Larder Organic Flaxseed with 3 tablespoons of water. Let sit for 5 minutes until a thick gel forms. This "flax egg" replaces one egg in baking recipes — providing binding, moisture, and omega-3. The mucilage gel mimics the binding properties of egg white. Flax eggs work best in dense baked goods (muffins, cookies, brownies) and less well in light, airy baked goods (soufflés, meringues).

Q: How does Organic Larder Organic Flaxseed compare to chia seeds?
A: Both flaxseed and chia seeds are excellent omega-3 and fiber sources, but they have different nutritional profiles. Flaxseed has higher ALA omega-3 (~22-23g/100g vs ~17g/100g for chia), higher protein (22.5g vs ~17g/100g), and is the world's richest lignan source (75-800x more lignans than any other food). Chia seeds have higher calcium and can be consumed whole (their outer coat is digestible). Both are excellent additions to a healthy diet — flaxseed for omega-3 and lignans, chia for calcium and whole-seed convenience.

Q: Is Organic Larder Organic Flaxseed suitable for people with diabetes?
A: Yes — flaxseed is one of the most diabetes-friendly foods available. The mucilage fiber slows glucose absorption, reducing post-meal blood sugar spikes. The high fiber content (22.7g/100g) improves insulin sensitivity. The ALA omega-3 has anti-inflammatory effects that may improve insulin resistance. Research suggests that regular flaxseed consumption may improve glycaemic control in people with type 2 diabetes. However, consumers with diabetes should consult their healthcare provider about incorporating flaxseed into their diet.

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Order your Organic Larder Organic Flaxseed 500g today — DE-ÖKO-007 certified, packed in Germany, High in Omega-3, 22.7g fiber (91% DV), 22.5g protein, 24.4g polyunsaturated fat, Est. 2005, barcode 6291104281837 — the UAE's finest organic flaxseed!

Available for fast delivery across UAE including Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Barcode: 6291104281837. Organic Larder Est. 2005. Organic Flaxseed. 500g. DE-ÖKO-007 Certified. Packed in Germany. non-EU Agriculture. High in Omega-3. Distributed by Al Akad Appointed Stores LLC, Sheikh Zayed Road, Dubai, UAE.