BARILLA INTEGRALE SPAGHETTI 500g

Dhs. 21.21

BARILLA INTEGRALE SPAGHETTI 500g

Name: BARILLA INTEGRALE SPAGHETTI 500g
Brand: Barilla
Price: 21.21 AED
Availability: InStock

Dhs. 21.21

Barilla Integrale Whole Wheat Spaghetti 500g

Italy's #1 Pasta Brand Since 1877 · 100% Whole Wheat Durum Semolina · Source of Fibre · 13g Protein Per 100g · Perfect Al Dente in Just 10 Minutes · The Gold Standard of Whole Wheat Pasta

🏆 Barilla — Italy's #1 Pasta Brand Since 1877

Founded in Parma, Italy in 1877 by Pietro Barilla, Barilla® is the world's largest pasta manufacturer and Italy's most trusted food brand. With over 145 years of pasta-making mastery, Barilla produces pasta in 14 countries and sells in over 100 markets worldwide. The iconic red oval logo is synonymous with authentic Italian quality, consistency, and culinary excellence. The Integrale range represents Barilla's commitment to wholesome nutrition — delivering the full goodness of whole wheat in every strand, without compromising on the perfect al dente texture that Italian pasta is celebrated for.

🌾 What Is Barilla Integrale? The Whole Wheat Difference Explained

"Integrale" is the Italian word for "whole grain" or "wholemeal". Unlike refined white pasta made from semolina alone, Barilla Integrale uses 100% whole wheat durum semolina — meaning the entire wheat grain is used, including the bran and germ layers that are stripped away in conventional pasta production.

This makes Barilla Integrale Spaghetti significantly richer in:

Dietary fibre — 5.4g per 100g vs ~2.5g in white pasta
B vitamins — thiamine, niacin, riboflavin naturally present in the bran
Minerals — magnesium, phosphorus, zinc, iron from the wheat germ
Antioxidants — phenolic compounds in the bran layer
Complex carbohydrates — slower digestion, more sustained energy release

Yet Barilla's proprietary pasta-making technology ensures the Integrale range still achieves the perfect al dente texture in just 10 minutes — a feat that many whole wheat pasta brands struggle to deliver.

✅ Verified Front-of-Pack Claims

Claim	What It Means	Who Benefits
Integrale / Whole Wheat	100% whole wheat durum semolina — bran, germ, and endosperm intact	Health-conscious, high-fibre diet followers
Source of Fibre	5.4g fibre per 100g — contributes to digestive health and satiety	Gut health, weight management, diabetics
Dal 1877	Over 145 years of Italian pasta-making heritage and expertise	Quality-conscious consumers, Italian food lovers
Al Dente 10 Minuti	Perfect firm-to-bite texture achieved in exactly 10 minutes of boiling	Home cooks, busy families, meal preppers
High Protein 13g	13g protein per 100g — exceptional for a plant-based carbohydrate food	Athletes, fitness enthusiasts, vegetarians

📊 Nutrition Facts (Per 100g Dry)

Nutrient	Per 100g (Dry)	Per 85g Serving (Dry)
Energy	347 kcal / 1468 kJ	295 kcal
Fat	2.5g	2.1g
of which Saturates	0.5g	0.4g
Carbohydrates	64g	54.4g
of which Sugars	3.5g	3.0g
Fibre	5.4g ✅	4.6g
Protein	13g 💪	11g
Salt	0.01g	0.009g

📊 Barilla Integrale vs Regular White Spaghetti — The Nutritional Truth

Nutrient (per 100g)	Barilla Integrale ✅	Regular White Pasta
Dietary Fibre	5.4g ✅	~2.5g ❌
Protein	13g ✅	~11g
Glycaemic Index	~45 (Low GI) ✅	~55–65 (Medium GI)
B Vitamins (natural)	✅ Present (bran intact)	❌ Stripped in milling
Minerals (Mg, Zn, Fe)	✅ Higher (germ intact)	❌ Reduced
Satiety (fullness)	✅ Higher (fibre slows digestion)	❌ Lower

💚 5 Science-Backed Health Benefits of Whole Wheat Pasta

1. 🫀 Heart Health

Whole grain consumption is associated with a 21% reduction in cardiovascular disease risk (Harvard School of Public Health). The fibre in whole wheat helps lower LDL cholesterol and supports healthy blood pressure.

2. 🩸 Blood Sugar Management

With a GI of ~45 (vs ~60 for white pasta), Barilla Integrale causes a slower, more gradual rise in blood glucose — critical for the UAE's 19.3% diabetic adult population (IDF 2023).

3. 🦠 Gut Microbiome

The 5.4g of fibre per 100g acts as a prebiotic — feeding beneficial gut bacteria like Bifidobacterium and Lactobacillus. A healthy microbiome is linked to improved immunity, mood, and metabolic health.

4. ⚖️ Weight Management

Higher fibre content increases satiety — you feel fuller for longer on the same calorie intake. Studies show whole grain eaters have lower BMI and waist circumference than refined grain consumers.

5. 💪 Athletic Performance

With 13g protein per 100g and complex carbohydrates for sustained energy, Barilla Integrale is an ideal pre-training or post-training meal base. The slow-release carbs provide steady fuel without the energy crash of refined pasta.

📋 Ingredients

Whole wheat durum wheat semolina, water.

Allergens: Contains WHEAT (GLUTEN). May be produced in a facility that also handles eggs, soya, and milk.

✅ Vegan · ✅ No artificial additives · ✅ No preservatives · ✅ No added salt · ✅ No added sugar · ✅ Only 2 ingredients

👨‍🍳 How to Cook Barilla Integrale Spaghetti Perfectly Al Dente

Boil water: Bring a large pot of water to a rolling boil — use at least 1 litre per 100g of pasta
Salt generously: Add 7–10g of salt per litre of water — this is the only chance to season the pasta itself
Add pasta: Drop in the spaghetti and stir immediately to prevent sticking
Cook 10 minutes: Boil uncovered for exactly 10 minutes for perfect al dente texture
Reserve pasta water: Before draining, save a cup of starchy cooking water — it's liquid gold for sauces
Drain and sauce immediately: Never rinse — the starch on the surface helps sauce adhere
Finish in the pan: Toss with your sauce over heat for 60 seconds — this is the Italian secret to perfect pasta

🍅 5 Perfect Recipes for Barilla Integrale Spaghetti

Recipe	Why It Works	Health Angle
Spaghetti al Pomodoro	Classic tomato sauce — the nutty whole wheat flavour elevates the simplest sauce	Lycopene from tomatoes + fibre from pasta = heart health powerhouse
Aglio e Olio	Garlic, olive oil, chilli — the whole wheat adds depth to this minimalist classic	Allicin from garlic + polyphenols from olive oil = anti-inflammatory
Spaghetti Bolognese	Rich meat sauce — the robust whole wheat strand holds up beautifully to thick ragù	High protein from both pasta and meat — ideal post-workout meal
Pesto Genovese	Basil pesto — the earthy whole wheat complements the herbaceous pesto perfectly	Basil antioxidants + pine nut healthy fats + whole grain fibre
Cold Pasta Salad	Toss cooled spaghetti with roasted veg, feta, olives — meal prep for the week	Resistant starch forms when pasta cools — even lower GI impact

👥 Who Is Barilla Integrale Spaghetti For?

Consumer Profile	Why This Product Works
🩺 Diabetics & Pre-Diabetics	Low GI ~45, high fibre slows glucose absorption — UAE's #1 health concern
🏋️ Athletes & Gym-Goers	13g protein + complex carbs = perfect pre/post workout meal
⚖️ Weight Management	High fibre increases satiety — eat less, feel fuller longer
🌱 Vegans & Vegetarians	100% plant-based, no animal derivatives — high plant protein source
👨‍👩‍👧 Health-Conscious Families	Upgrade the family pasta night with whole grain nutrition — same great taste
🍝 Italian Food Enthusiasts	Authentic Barilla quality — Italy's #1 brand, trusted since 1877

📦 Product Specifications

Brand	Barilla® (Dal 1877)
Product Line	Integrale — Whole Wheat Range
Pasta Shape	Spaghetti (No. 5)
Net Weight	500g
Country of Origin	Italy 🇮🇹
Cooking Time	10 minutes (al dente)
Ingredients	Whole wheat durum wheat semolina, water
Allergens	Contains Wheat (Gluten)
Dietary	Vegan ✅ \| No added salt ✅ \| No added sugar ✅ \| No preservatives ✅
Storage	Store in a cool, dry place. Once opened, transfer to an airtight container.

❓ Frequently Asked Questions

Q: What does "Integrale" mean on Barilla pasta?

A: "Integrale" is Italian for "whole grain" or "wholemeal". Barilla Integrale is made from 100% whole wheat durum semolina — meaning the entire wheat kernel (bran, germ, and endosperm) is used, preserving all the natural fibre, vitamins, and minerals that are removed in refined white pasta production.

Q: Is Barilla Integrale Spaghetti gluten free?

A: No — Barilla Integrale contains wheat and is NOT gluten free. It contains whole wheat durum semolina and is not suitable for people with coeliac disease or wheat allergy. Barilla does produce a separate gluten-free pasta range (made from corn and rice) for those who need it.

Q: Is Barilla Integrale Spaghetti vegan?

A: Yes — Barilla Integrale Spaghetti contains only two ingredients: whole wheat durum wheat semolina and water. It contains no animal-derived ingredients and is suitable for vegans and vegetarians.

Q: Is whole wheat pasta better for diabetics?

A: Whole wheat pasta has a lower glycaemic index (~45) compared to regular white pasta (~55–65), meaning it causes a slower, more gradual rise in blood glucose. The higher fibre content also slows digestion and improves satiety. However, portion size still matters — people with diabetes should consult their healthcare provider for personalised dietary advice.

Q: How long do I cook Barilla Integrale Spaghetti?

A: Cook in boiling salted water for exactly 10 minutes for perfect al dente texture. Al dente means "to the tooth" in Italian — the pasta should be cooked through but still have a very slight firmness when bitten. Drain immediately and toss with your sauce.

Q: Does whole wheat pasta taste different from regular pasta?

A: Yes — whole wheat pasta has a slightly nuttier, earthier flavour compared to the neutral taste of white pasta. Many people find this more complex flavour actually enhances dishes, particularly with robust sauces like Bolognese, pesto, or arrabbiata. Barilla's Integrale is specifically engineered to minimise any bitter notes while maximising the pleasant nutty character.

Q: Is Barilla pasta made in Italy?

A: Barilla was founded in Parma, Italy in 1877 and produces pasta in multiple countries. The Integrale range is produced to Barilla's strict Italian quality standards. The brand is headquartered in Parma, Italy and is the world's largest pasta manufacturer.

Q: How many servings are in a 500g pack of Barilla Integrale Spaghetti?

A: A 500g pack provides approximately 5–6 servings based on an 85–100g dry pasta serving per person. As a main course for a family of 4, one pack is typically sufficient for a generous meal.

🍝 سباغيتي القمح الكامل باريلا إنتيغرالي 500 جرام

باريلا إنتيغرالي هو معكرونة السباغيتي المصنوعة من 100% سميد القمح الكامل — مصدر ممتاز للألياف الغذائية، غني بالبروتين (13 جرام لكل 100 جرام)، ومثالي للطهي بأسلوب "آل دينتي" في 10 دقائق فقط. من أعرق العلامات التجارية الإيطالية منذ عام 1877.

✅ 100% سميد القمح الكامل — Whole Wheat Durum Semolina
✅ مصدر للألياف الغذائية — 5.4 جرام لكل 100 جرام
✅ غني بالبروتين — 13 جرام لكل 100 جرام
✅ نباتي 100% — Vegan
✅ بدون ملح مضاف — No Added Salt
✅ بدون مواد حافظة — No Preservatives
✅ مناسب لمرضى السكري (مؤشر جلايسيمي منخفض ~45)
✅ صُنع في إيطاليا 🇮🇹 — Made in Italy

المكونات: سميد القمح الكامل، ماء. يحتوي على القمح (الغلوتين). مناسب للنباتيين.

🇮🇹 Authentic Italian Whole Wheat Pasta — Delivered to Your Door

Barilla Integrale Whole Wheat Spaghetti 500g — Italy's #1 pasta brand since 1877, now available across UAE. Order today for fast delivery to Dubai, Abu Dhabi, Sharjah, and all Emirates.

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