{"product_id":"organic-larder-organic-red-lentil-penne-pasta-gluten-free-300g","title":"Organic Larder Red Lentil Penne pasta 300g","description":"\u003ch1\u003eOrganic Larder Organic Red Lentil Penne Pasta Gluten Free 300g | باستا بيني بالعدس الأحمر العضوي خالية من الغلوتين\u003c\/h1\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe highest-protein pasta in the Organic Larder range — and one of the most nutritionally powerful pastas available in the UAE.\u003c\/strong\u003e Organic Larder Organic Red Lentil Penne Pasta delivers a staggering \u003cstrong\u003e21g of plant protein per 100g\u003c\/strong\u003e, \u003cstrong\u003e8g of dietary fibre\u003c\/strong\u003e, only \u003cstrong\u003e1g of fat\u003c\/strong\u003e, and just \u003cstrong\u003e342 calories\u003c\/strong\u003e — all from a single ingredient: 100% organic red lentil flour. Certified gluten-free, certified vegan, grain-free, and produced in Italy in just \u003cstrong\u003e5–6 minutes\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThis is the pasta that athletes, fitness enthusiasts, weight managers, diabetics, coeliac sufferers, and health-conscious families across the UAE have been searching for. Vibrant terracotta-orange in colour, satisfying in texture, and versatile enough for any sauce — this is not a compromise pasta. This is an upgrade.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e✅ Front-of-Pack Claims — Verified\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eOrganic\u003c\/strong\u003e — EU BIO certified, 100% organic red lentil flour\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eGluten-Free\u003c\/strong\u003e — certified, safe for coeliac disease\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eGrain-Free Alternative\u003c\/strong\u003e — red lentils are legumes, not grass-family grains\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eHigh Protein\u003c\/strong\u003e — 21g per 100g — the highest in the Organic Larder pasta range\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eVegan\u003c\/strong\u003e — 100% plant-based, single ingredient\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eLow in Salt\u003c\/strong\u003e — only 1g per 100g\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eLow in Fat\u003c\/strong\u003e — only 1g total fat per 100g\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eMade in Italy\u003c\/strong\u003e — produced by Zanichelli \u0026amp; Dozzi Srl, Mantova, Lombardy\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e5–6 Minute Cook Time\u003c\/strong\u003e — the fastest pasta in the Organic Larder range\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e📊 Full Nutrition Facts (Per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e% Daily Reference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e342 kcal \/ 1,431 kJ\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1% ⭐ Ultra-Low\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— Saturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.49g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e8g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e32%\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e21g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e42% ⭐ Exceptional\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003eBased on a 2,000 kcal daily reference intake. A 75g dry serving provides approximately 15.75g protein, 6g fibre, and only 0.75g fat.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e⚠️ Allergen Information:\u003c\/strong\u003e May contain traces of Soy. Produced in a facility that handles soy. Not suitable for those with severe soy allergies.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e🌟 21g Protein Per 100g — Why This Number Is Extraordinary\u003c\/h2\u003e\n\u003cp\u003eLet that sink in: \u003cstrong\u003e21 grams of plant protein per 100 grams of pasta\u003c\/strong\u003e. This is not a protein supplement. This is not a fortified product. This is 100% organic red lentil flour — and it naturally delivers one of the highest protein contents of any pasta on the market.\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003ePasta Type\u003c\/th\u003e\n\u003cth\u003eProtein per 100g\u003c\/th\u003e\n\u003cth\u003eFat per 100g\u003c\/th\u003e\n\u003cth\u003eGluten-Free?\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStandard White Wheat Pasta\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e❌ No\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole Wheat Pasta\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e❌ No\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrown Rice Pasta\u003c\/td\u003e\n\u003ctd\u003e6–7g\u003c\/td\u003e\n\u003ctd\u003e1–2g\u003c\/td\u003e\n\u003ctd\u003e✅ Yes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCorn Pasta\u003c\/td\u003e\n\u003ctd\u003e7–8g\u003c\/td\u003e\n\u003ctd\u003e1–2g\u003c\/td\u003e\n\u003ctd\u003e✅ Yes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBuckwheat Pasta\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e✅ Yes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Larder Chickpea Elbow Pasta\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e✅ Yes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOrganic Larder Red Lentil Penne\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e21g ⭐\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1g ⭐ Lowest Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e✅ Certified\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eAt \u003cstrong\u003e21g protein and only 1g fat per 100g\u003c\/strong\u003e, this is the \u003cstrong\u003ehighest protein-to-fat ratio pasta\u003c\/strong\u003e in the entire Organic Larder range — and arguably one of the best macronutrient profiles of any pasta available in the UAE market. For bodybuilders, athletes, weight managers, and anyone tracking macros, this is the pasta that changes the game.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e🌱 What Are Red Lentils? The Nutritional Powerhouse of the Legume World\u003c\/h2\u003e\n\u003cp\u003eRed lentils (\u003cem\u003eLens culinaris\u003c\/em\u003e) are one of the oldest cultivated legumes in human history, with evidence of cultivation dating back over 9,000 years in the Near East — the same region that is now the UAE's cultural heritage. Known as \u003cstrong\u003eعدس أحمر\u003c\/strong\u003e in Arabic, red lentils are a cornerstone of Middle Eastern, South Asian, and Mediterranean cuisines.\u003c\/p\u003e\n\n\u003cp\u003eUnlike whole green or brown lentils, red lentils are hulled and split, which means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigher protein bioavailability\u003c\/strong\u003e — the hull removal increases the digestibility of the protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower anti-nutrient content\u003c\/strong\u003e — reduced phytic acid and tannins compared to whole lentils\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster cooking\u003c\/strong\u003e — 5–6 minutes vs 20–30 minutes for whole lentils\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilder, more neutral flavour\u003c\/strong\u003e — pairs with virtually any sauce without overpowering it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibrant terracotta-orange colour\u003c\/strong\u003e — from the natural carotenoid pigments in the lentil\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e💪 The 8g Fibre Advantage — 32% of Daily Intake Per Serving\u003c\/h2\u003e\n\u003cp\u003eOne 100g serving of Organic Larder Red Lentil Penne provides \u003cstrong\u003e8g of dietary fibre — 32% of the daily recommended intake\u003c\/strong\u003e. This is more than \u003cstrong\u003e3× the fibre of standard white pasta\u003c\/strong\u003e (2–3g per 100g) and comparable to the fibre in a large bowl of oatmeal.\u003c\/p\u003e\n\n\u003cp\u003eThe fibre in red lentil pasta is primarily:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoluble fibre\u003c\/strong\u003e — forms a viscous gel in the gut, slowing glucose absorption, lowering LDL cholesterol, and feeding beneficial gut bacteria (prebiotic effect)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistant starch\u003c\/strong\u003e — acts as a prebiotic, feeds Bifidobacterium and Lactobacillus strains, produces short-chain fatty acids (SCFAs) that protect the colon lining and reduce inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsoluble fibre\u003c\/strong\u003e — adds bulk, accelerates intestinal transit, reduces constipation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the average UAE adult consuming fewer than 15g of fibre daily (WHO recommends 25–38g), a single serving of red lentil penne contributes \u003cstrong\u003e32% of the daily target in one meal\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e🩺 Red Lentil Pasta \u0026amp; Blood Sugar — The Lowest GI Pasta in the Range\u003c\/h2\u003e\n\u003cp\u003eRed lentil pasta has one of the lowest glycaemic indices of any pasta type — estimated at \u003cstrong\u003eGI 25–35 (very low)\u003c\/strong\u003e — due to three synergistic mechanisms:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003e21g protein per 100g\u003c\/strong\u003e — protein dramatically slows gastric emptying and blunts the post-meal glucose spike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8g fibre per 100g\u003c\/strong\u003e — soluble fibre forms a viscous gel that physically slows carbohydrate digestion and glucose absorption\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLentil starch structure\u003c\/strong\u003e — lentil starch is highly resistant to amylase enzymes, resulting in very slow, sustained glucose release\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003eWith \u003cstrong\u003e19.3% of UAE adults living with diabetes\u003c\/strong\u003e (IDF 2023 — one of the highest rates globally) and a further 15–20% in pre-diabetic states, red lentil pasta is not just a food choice — it is a clinically relevant dietary intervention. The combination of very low GI, high protein, high fibre, and low fat makes this the most diabetes-friendly pasta in the Organic Larder range.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e🏃 The Athlete's \u0026amp; Fitness Enthusiast's Pasta\u003c\/h2\u003e\n\u003cp\u003eFor anyone tracking macros, building muscle, or managing body composition, the nutritional profile of Organic Larder Red Lentil Penne is exceptional:\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eMacro\u003c\/th\u003e\n\u003cth\u003ePer 100g (dry)\u003c\/th\u003e\n\u003cth\u003ePer 75g serving (dry)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e342 kcal\u003c\/td\u003e\n\u003ctd\u003e257 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e21g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e15.75g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.49g\u003c\/td\u003e\n\u003ctd\u003e0.37g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e0.75g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003e257 calories, 15.75g protein, 0.75g fat per serving.\u003c\/strong\u003e This is a macro profile that most protein supplements struggle to match — and this is whole food pasta, not a supplement. For post-workout recovery, muscle protein synthesis, and sustained energy release, red lentil penne is the most efficient pasta choice available.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e🇮🇹 Made in Italy — Zanichelli \u0026amp; Dozzi Srl, Mantova\u003c\/h2\u003e\n\u003cp\u003eOrganic Larder Red Lentil Penne is produced by \u003cstrong\u003eZanichelli \u0026amp; Dozzi Srl\u003c\/strong\u003e in \u003cstrong\u003eMantova (Mantua), Lombardy, Italy\u003c\/strong\u003e — the same producer behind the Organic Larder Buckwheat Penne and Chickpea Elbow Pasta. This is a specialist Italian pasta producer with deep expertise in legume-based, gluten-free pasta production.\u003c\/p\u003e\n\n\u003cp\u003eItalian production means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBronze-die extrusion\u003c\/strong\u003e — creates the rough, ridged penne surface that grips sauce far better than smooth Teflon-extruded pasta\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow low-temperature drying\u003c\/strong\u003e — preserves the protein structure, folate, iron, and the natural carotenoid colour of the red lentil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEU BIO organic certification\u003c\/strong\u003e — zero synthetic pesticides, full supply chain traceability, rigorous soil health standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5–6 minute cook time\u003c\/strong\u003e — the fastest pasta in the Organic Larder range, thanks to the fine milling of the red lentil flour\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e⏱️ Perfect Cooking Guide — 5 to 6 Minutes\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eBring a large pot of water to a rolling boil (minimum 1 litre per 100g of pasta)\u003c\/li\u003e\n\u003cli\u003eAdd a generous pinch of sea salt — red lentil pasta has a mild, slightly earthy flavour that benefits from well-seasoned water\u003c\/li\u003e\n\u003cli\u003eAdd the red lentil penne and stir immediately — stir frequently in the first 2 minutes to prevent sticking\u003c\/li\u003e\n\u003cli\u003eCook for \u003cstrong\u003e5 minutes for al dente\u003c\/strong\u003e or \u003cstrong\u003e6 minutes for softer texture\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTaste at 5 minutes — red lentil pasta can become soft quickly, so do not overcook\u003c\/li\u003e\n\u003cli\u003eReserve a cup of pasta water before draining — the protein-rich water helps emulsify and thicken sauces\u003c\/li\u003e\n\u003cli\u003eDrain and serve immediately — do not rinse\u003c\/li\u003e\n\u003cli\u003ePair with any sauce — the mild flavour of red lentil penne is the most versatile in the Organic Larder range\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e Red lentil pasta has a mild, slightly earthy, neutral flavour that pairs with virtually any sauce — from light lemon-herb to rich tomato ragù to creamy cashew sauce. It is the most sauce-versatile pasta in the Organic Larder range. Do not overcook — 5 minutes is the sweet spot.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e🍽️ 6 Recipe Ideas — Mediterranean, Fitness \u0026amp; UAE Inspired\u003c\/h2\u003e\n\n\u003ch3\u003e1. Classic Cherry Tomato Pomodoro (as shown)\u003c\/h3\u003e\n\u003cp\u003eRoasted cherry tomatoes, extra virgin olive oil, fresh garlic, torn basil, sea salt, freshly grated Parmesan or vegan cheese. The vibrant orange-red penne against the bright tomato sauce creates a stunning visual. Ready in 15 minutes — 21g protein per 100g of pasta.\u003c\/p\u003e\n\n\u003ch3\u003e2. High-Protein Arrabbiata\u003c\/h3\u003e\n\u003cp\u003eSan Marzano tomatoes, dried chilli flakes, garlic, olive oil, fresh parsley. The mild red lentil flavour lets the spicy arrabbiata shine. Vegan, gluten-free, and delivers 21g protein per 100g. The ultimate high-protein comfort food.\u003c\/p\u003e\n\n\u003ch3\u003e3. Gym Meal Prep — Lemon Herb Pasta Salad\u003c\/h3\u003e\n\u003cp\u003eCook, cool, and toss with cucumber, cherry tomatoes, red onion, Kalamata olives, fresh herbs, lemon-olive oil dressing, and optional grilled chicken or chickpeas. Each 75g dry serving delivers 15.75g protein and only 0.75g fat. Stores for 3 days refrigerated — the perfect weekly meal prep pasta.\u003c\/p\u003e\n\n\u003ch3\u003e4. Creamy Cashew \u0026amp; Roasted Red Pepper (Vegan)\u003c\/h3\u003e\n\u003cp\u003eBlended cashew cream, roasted red peppers, garlic, nutritional yeast, smoked paprika, lemon juice. A rich, creamy, 100% plant-based sauce that pairs beautifully with the mild red lentil penne. High protein, high fibre, zero dairy.\u003c\/p\u003e\n\n\u003ch3\u003e5. Tahini, Lemon \u0026amp; Za'atar (UAE Fusion)\u003c\/h3\u003e\n\u003cp\u003eTahini sauce, lemon juice, garlic, za'atar, toasted pine nuts, fresh parsley, pomegranate seeds. A Middle Eastern fusion that celebrates the Arabic heritage of the red lentil — عدس أحمر — in a modern pasta format. 100% plant-based, high protein, high fibre.\u003c\/p\u003e\n\n\u003ch3\u003e6. Iftar \u0026amp; Eid Pasta Bake\u003c\/h3\u003e\n\u003cp\u003eSpiced lamb or chicken mince, tomato sauce, roasted aubergine and courgette, red lentil penne, topped with béchamel and baked until golden. A protein-rich (21g\/100g), gluten-free, organic alternative to traditional pasta bake — perfect for Iftar gatherings, Eid celebrations, and family dinners.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e❓ Frequently Asked Questions — AEO Optimised\u003c\/h2\u003e\n\n\u003ch3\u003eIs red lentil pasta gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes. Red lentils are naturally gluten-free legumes with no relation to wheat, barley, or rye. Organic Larder Red Lentil Penne Pasta is certified gluten-free and safe for people with coeliac disease. The pack notes it may contain traces of soy due to shared production facilities — if you have a severe soy allergy, please consult your physician.\u003c\/p\u003e\n\n\u003ch3\u003eHow much protein is in red lentil pasta?\u003c\/h3\u003e\n\u003cp\u003eOrganic Larder Red Lentil Penne Pasta contains 21g of protein per 100g — making it one of the highest-protein pastas available in the UAE. A 75g dry serving provides approximately 15.75g of protein. This is 62% more protein than standard white wheat pasta (13g\/100g).\u003c\/p\u003e\n\n\u003ch3\u003eIs red lentil pasta good for weight loss?\u003c\/h3\u003e\n\u003cp\u003eRed lentil pasta is an excellent choice for weight management due to its exceptional macronutrient profile: 21g protein (promotes satiety and muscle preservation), 8g fibre (slows digestion and reduces hunger), only 1g fat (lowest fat pasta in the Organic Larder range), and a very low glycaemic index (GI 25–35). The high protein and fibre content significantly increase satiety compared to standard pasta, helping reduce overall calorie intake.\u003c\/p\u003e\n\n\u003ch3\u003eIs red lentil pasta suitable for diabetics?\u003c\/h3\u003e\n\u003cp\u003eRed lentil pasta has a very low glycaemic index (estimated GI 25–35) due to its high protein (21g), high fibre (8g), and resistant starch content. This combination results in very slow, sustained glucose release — making it one of the most diabetes-friendly pasta options available. Always consult your healthcare provider for personalised dietary advice.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does red lentil pasta taste like?\u003c\/h3\u003e\n\u003cp\u003eRed lentil pasta has a mild, slightly earthy, neutral flavour that is much more subtle than buckwheat pasta. Most people find it very similar to standard pasta in taste, with a slightly more wholesome quality. The vibrant terracotta-orange colour is its most distinctive feature. It pairs with virtually any sauce — from light lemon-herb to rich tomato to creamy cashew.\u003c\/p\u003e\n\n\u003ch3\u003eHow long does red lentil penne take to cook?\u003c\/h3\u003e\n\u003cp\u003eOrganic Larder Red Lentil Penne cooks in just 5–6 minutes — the fastest pasta in the Organic Larder range. Cook for 5 minutes for al dente, 6 minutes for softer texture. Do not overcook — red lentil pasta can become soft quickly.\u003c\/p\u003e\n\n\u003ch3\u003eIs red lentil pasta grain-free?\u003c\/h3\u003e\n\u003cp\u003eYes. Red lentils are legumes (Lens culinaris), not grass-family grains. They are botanically unrelated to wheat, rice, corn, oats, barley, or rye. Organic Larder Red Lentil Penne Pasta is grain-free, gluten-free, and free from all grass-family cereals.\u003c\/p\u003e\n\n\u003ch3\u003eIs red lentil pasta Paleo?\u003c\/h3\u003e\n\u003cp\u003eStrict Paleo excludes legumes, so red lentil pasta would not be suitable for strict Paleo followers. However, it is grain-free, gluten-free, and free from all processed additives. Modified Paleo and Primal approaches often include lentils due to their exceptional nutritional profile. Always follow your practitioner's specific guidance.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between red lentil pasta and chickpea pasta?\u003c\/h3\u003e\n\u003cp\u003eBoth are gluten-free, grain-free, high-protein pasta alternatives from the Organic Larder range. Chickpea pasta (22g protein, 9.3g fibre, 6.1g fat per 100g) is slightly higher in protein and fibre but also higher in fat. Red lentil pasta (21g protein, 8g fibre, 1g fat per 100g) has a virtually identical protein content but dramatically lower fat — making it the better choice for low-fat, macro-tracking, and weight management goals. See our \u003ca href=\"\/products\/organic-larder-chickpea-elbow-pasta-gluten-free-300g\"\u003eOrganic Larder Chickpea Elbow Pasta\u003c\/a\u003e for comparison.\u003c\/p\u003e\n\n\u003ch3\u003eIs Organic Larder Red Lentil Penne available in the UAE?\u003c\/h3\u003e\n\u003cp\u003eYes — Organic Larder Organic Red Lentil Penne Pasta 300g is available in the UAE exclusively through ZE CART, with fast delivery across Dubai, Abu Dhabi, Sharjah, and all UAE emirates.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e🏆 The Complete Organic Larder Gluten-Free Pasta Range — ZE CART\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eProtein\/100g\u003c\/th\u003e\n\u003cth\u003eFibre\/100g\u003c\/th\u003e\n\u003cth\u003eFat\/100g\u003c\/th\u003e\n\u003cth\u003eCook Time\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/organic-larder-chickpea-elbow-pasta-gluten-free-300g\"\u003eChickpea Elbow Pasta GF 300g\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e9.3g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e5–6 min\u003c\/td\u003e\n\u003ctd\u003eHighest protein + fibre\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRed Lentil Penne GF 300g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e21g ⭐\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e8g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1g ⭐ Lowest\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e5–6 min\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eLow fat, macro tracking, weight loss\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/organic-larder-organic-buckwheat-penne-pasta-gluten-free-300g\"\u003eBuckwheat Penne GF 300g\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e8–9 min\u003c\/td\u003e\n\u003ctd\u003eRutin, DCI, bold flavour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e📦 Product Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Organic Larder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e Organic Red Lentil Penne Pasta\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 300g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e Organic Red Lentil Flour*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e EU BIO Organic · Gluten-Free · Vegan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook Time:\u003c\/strong\u003e 5–6 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Italy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduced by:\u003c\/strong\u003e Zanichelli \u0026amp; Dozzi Srl, Mantova 46010, Italy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImported by:\u003c\/strong\u003e Al Azeed Department Stores LLC, Sheikh Zayed Road, Dubai – UAE\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarcode:\u003c\/strong\u003e 6291100770036\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place protected from light. May contain traces of Soy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArabic Name:\u003c\/strong\u003e باستا بيني بالعدس الأحمر العضوي خالية من الغلوتين\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cem\u003eAvailable exclusively in the UAE through ZE CART — your premium destination for organic, gluten-free, high-protein, and health-conscious foods. Fast delivery across Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain.\u003c\/em\u003e\u003c\/p\u003e","brand":"Organic Larder","offers":[{"title":"Default Title","offer_id":52916913242479,"sku":null,"price":26.16,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3735\/6399\/files\/image_30a95d53-c50f-464b-93d4-98357f50476c.png?v=1777800587","url":"https:\/\/myzecart.com\/products\/organic-larder-organic-red-lentil-penne-pasta-gluten-free-300g","provider":"ZE CART By Zexo Global General Trading LLC","version":"1.0","type":"link"}